Couverture de Elevate Your Health & Wellness With Bart

Elevate Your Health & Wellness With Bart

Elevate Your Health & Wellness With Bart

De : Bart Everaert
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 Im a health and spirituality enthusiast with a keen interest in mental health. You will learn about mental health strategies so you can build a solid foundation for your life, upon which you can build the life of your dreams. You wouldn't build a pyramid without looking at the foundation, wouldn't you ? The same goes for the wellbeing of our lives.Bart Everaert Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • [DISCOVER] The Top 3 Trauma Releasing Exercises You Can Start Implementing TODAY

      [DISCOVER] The Top 3 Trauma Releasing Exercises You Can Start Implementing TODAY
      May 11 2022

      Releasing Trauma !

      We've all heard about it...

      It is the #1 Tool In Your Arsenal To Be Fully in Control Of Your Own Health & Wellbeing!
      But how do we release it ?

      In this video we will go over my top 3 favourite ways to start releasing that trauma's from your body...slowly but surely.

      PS - To kickstart your Health & Wellness Journey...

      Feel Free to Grab My Free Ebook Here
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      7 min
    • Personal Diary: The Art Of Happiness

      Personal Diary: The Art Of Happiness
      May 9 2022
      Im a researcher, observer and reporter...so I love to learn and gain wisdom through my personal day to day experiences... In this personel diary I take you on a little walk with me to illustrate the secret key to happiness that is revealed as I go along my day.
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      9 min
    • Intro: Personal Background and Filosophy

      Intro: Personal Background and Filosophy
      May 5 2022
      In this episode we go deeper into my personal background and filosophy on (mental) health and empowerment.
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      8 min
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