As we step into 2026, these are the conversations worth carrying with you.

This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you?

If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevate how you move through the year.

#PauseToElevate #MindfulnessPodcast #BestExperts #2026Intentions #Stillness #PersonalGrowth #ConsciousLiving

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📒 Show Notes and Resources 📒

Books You Might Be Interested:

📚 "The Body Keeps the Score" by Bessel van der Kolk - https://amzn.to/3K2QBaY

📚 "Coming to Our Senses" by Jon Kabat-Zinn - https://amzn.to/4oJRiFo

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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