Show Notes:

We all handle stress differently — but did you know you actually have a stress personality? In this episode, the girls break down the five stress personality types, connect them to our nervous system responses, and share practical tools to help you slow down, self-regulate, and respond (not react) to the pressures of life.

The 5 Stress Personalities

• The Over-Functioner– Go, go, go. Takes control of everything, often driven by high-functioning anxiety.
• The People Pleaser– Does everything for others to avoid conflict, often rooted in fear.
• The Avoider– Disassociates, numbs out, or scrolls away while things fall apart (the three D's: Disassociate, Deny, Disappear).
• The Perfectionist– Freezes and overthinks; paralyzed by standards ("if it's not 100%, why bother?").
• The Fixer– Takes on everyone else's problems to avoid dealing with their own emotions.

Key Topics Covered

• How stress personalities are formed through childhood patterns, family culture, and environment
• The connection between stress personalities and nervous system responses: Fight, Flight, Freeze & Fawn
• Why your stress personality may be shaping your relationships and who you're attracted to
• The difference between reacting and responding to stress
• How the frontal cortex helps us break stress cycles over time

Tools to Regulate Your Nervous System

• Breathing exercises and grounding techniques (like the 5-4-3-2-1 method — available free on their website!)
• Changing your physical environment
• Movement and walking
• Voicing your stress out loud to someone you trust
• Faith practice: "Be still and know that I am God" releasing control
• Taking things one step at a time instead of the whole mountain at once

Book Mention

📖 The Ruthless Elimination of Hurry — highly recommended by the hosts for slowing down and living with intention.

Closing Thought

You are not bad at handling stress — you just have a pattern. And patterns can change. Start today by asking yourself: Where do I feel pressure in my life? Awareness is the first step.

"Freedom is possible."

Connect & Subscribe:

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Download free resources on our website EdenTherapyco.com

In this eye-opening episode, therapists Leslie, Marianne, and Angie sit down with Dr. Gettings, a physician specializing in neuropsychiatric health and brain optimization, to discuss traumatic brain injuries (TBIs) and their often-overlooked connection to mental health symptoms. As both a physician and survivor of domestic violence, Dr. Gettings brings unique insight into how mild TBIs are frequently misdiagnosed as anxiety, depression, ADHD, or mood disorders.

What You'll Learn:

• The surprising truth about mild TBIs: 90% don't involve loss of consciousness
• Common causes of brain injuries beyond sports: domestic violence, car accidents, falls, and even forceps delivery
• Why you don't need to hit your head to sustain a concussion
• How brain injuries affect the frontal lobe (focus, motivation) and temporal lobes (emotion, memory)
• The connection between TBIs and increased dementia risk
• Why standard ER scans miss most mild brain injuries
• The difference between structural imaging (CT/MRI) and functional imaging (SPECT scans)
• Practical healing protocols: omega-3 fatty acids, lithium orotate, hyperbaric oxygen therapy
• How therapists can screen clients for undiagnosed brain injuries
• Why helmets prevent skull fractures but not concussions

Key Takeaways:

• Domestic violence is one of the leading causes of traumatic brain injuries
• Brain injuries can present as depression, anger issues, memory problems, and processing speed difficulties
• Many people with brain injuries don't respond well to standard psychiatric medications
• Anti-inflammatory supplements and oxygen therapy can help heal brain tissue
• A thorough history is essential: ask about car accidents, sports, falls, and domestic violence

Guest Expert:

Dr. Gettings is a physician specializing in neuropsychiatric health and brain optimization.. She advocates for screening individuals for traumatic brain injuries and works to normalize the neuropsychiatric effects of brain injury beyond seizures and paralysis.

To Contact Dr Gettings:

Clarion Nuro: https://drgettings.com

Instagram: https://www.instagram.com/drgettings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources Mentioned:

• SPECT brain imaging at Amen Clinics
• Supplements: Omega-3 fatty acids (DHA/EPA), Lithium orotate (Life Extension 10,000 micrograms)
• Hyperbaric oxygen therapy
• Curcumin for inflammation
• EMDR therapy for trauma processing

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Thank you for sitting with us!

In this Valentine's Day episode, the Eden Therapy Co. team explores the growing phenomenon of AI replacing human connection in relationships. From people "cheating" with ChatGPT to children forming dangerous dependencies, they discuss how technology is reshaping intimacy, loneliness, and authentic connection. The conversation covers the difference between AI as a helpful tool versus a replacement for real relationships, and offers practical advice for maintaining genuine human connection in an increasingly digital world.

0:00 - Introduction (Opening - ~1 min)

• Welcome and Valentine's Day theme

~1:00 - AI Relationships & Emotional Dependency (~9 min)

• ChatGPT "cheating" story
• How AI learns and validates users
• Using AI for relationship advice and love letters
• The bot version of yourself

~10:00 - The Illusion of Connection (~3 min)

• What real intimacy means
• Iron sharpens iron
• AI can't truly see you

~13:00 - The Loneliness Epidemic (~5 min)

• Social isolation and phone dependency
• Generational differences (Gen Z, Millennials, Gen X)
• Loss of face-to-face connection
• Attachment styles and anxiety

~18:00 - AI as a Tool vs Replacement (~1 min)

• Proper use of AI
• Beginning of dangerous consequences discussion

~19:00 - Dangerous Consequences (~2 min)

• Child suicide case linked to AI
• Devastating impact on kids

~21:00 - Healthy Boundaries & Practical Solutions (~4 min)

• Setting tech boundaries in relationships
• Combating loneliness (go outside!)
• Using AI appropriately for regulation

~25:00 - Spiritual Connection & Authenticity (~3 min)

• AI-generated prayers
• Created for relationship with God
• Community accountability

~28:00 - Closing Thoughts (~1 min)

• Valentine's Day encouragement
• Be authentic, not perfect
• Outro

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Thank you for sitting with us!