Join Rebecca in conversation with Alma as they talk about hope, resilience, and the need for better support for neurodiverse young people beyond age 19. They discuss the importance of data, campaigning for change, and why lived experience matters when shaping support. The conversation highlights finding your people, learning from other parents, and holding onto hope, with a reminder not to give up and that real change comes from people who care and keep showing up.

This episode contains discussion of suicide and mental health.

Join Rebecca in conversation with Julia as they reflect on mental health, hope, and the importance of listening to neurodiverse people and their lived experiences. They discuss understanding good and bad mental health, seeking support and services, advocating for yourself and others, and holding onto hope through small moments of change.

Join Rebecca in conversation with Abbie as they explore neurodiversity, identity, and self expression. Abbie shares what it means to show up authentically, from dressing flamboyantly to embracing language that reflects who she is, and why shifts in language around neurodiversity matter.

In part two of Rebecca’s conversation with Laura Crowley, they continue exploring the realities of navigating neurodiversity. Laura shares more of her personal journey, highlighting the challenges, emotional impact, and the importance of trusting your instincts along the way.

Together, they reflect on advocating for your child, understanding individual needs, and approaching things with greater awareness and compassion.

www.lauracrowleyconnect.com

In this episode, Rebecca is joined by Laura Crowley for an honest conversation about identity, growth, and navigating change. Laura reflects on how life’s transitions can shift your sense of self and the challenge of balancing different roles and expectations.

Together, they explore the importance of self-awareness, trusting your inner voice, and allowing yourself to evolve. This episode offers a reassuring reminder that it’s okay to change and redefine what feels right for you.

www.lauracrowleyconnect.com

In this episode, Rebecca sits down with Emma Ahern for an honest and deeply reflective conversation about the realities of parenting. Emma shares her personal experiences of navigating motherhood, including the emotional weight, challenges, and unexpected moments that shape the journey.

Together, they explore the importance of building a strong support network, especially in the early stages of parenting, and how even small moments of care for yourself can make a meaningful difference. Emma opens up about the vulnerability that can come with motherhood, the fear and uncertainty many parents carry, and the powerful reminder to take things one day at a time.

The conversation also touches on trusting your instincts, letting go of the idea of perfection, and creating space to stay present rather than becoming overwhelmed by the “what ifs” of the future. With a mix of practical insight and heartfelt honesty, this episode offers reassurance, perspective, and encouragement for anyone navigating their own parenting journey.

Join Rebecca in conversation with Emma Ahern as they explore the realities of parenting, tuning into your child, and embracing your authentic self. They reflect on the weight many parents carry, the reminder that there is no perfect parent, and the importance of trusting that you know your child best. The conversation also highlights practical tools like observing patterns, noticing when your child feels most regulated, and the power of play, with encouragement to reflect, stay curious, and avoid assumptions.

https://www.zeebratherapy.co.uk/

Join Rebecca in conversation with Danielle as they talk about what it means to be neurodivergent and to find belonging through community. Danielle shares her experience of joining the Now Group, what it has meant to feel supported and included, and why every neurodivergent person deserves understanding and opportunity. They also explore practical tools like the JAM Card, along with the importance of mindset, daily routines, and self care when it comes to looking after yourself and your wellbeing.

This episode is for anyone navigating neurodiversity, seeking connection, or wanting to better support neurodivergent people in everyday life.