In this episode, Rebecca is joined by Laura Crowley for an honest conversation about identity, growth, and navigating change. Laura reflects on how life’s transitions can shift your sense of self and the challenge of balancing different roles and expectations.

Together, they explore the importance of self-awareness, trusting your inner voice, and allowing yourself to evolve. This episode offers a reassuring reminder that it’s okay to change and redefine what feels right for you.

www.lauracrowleyconnect.com

In this episode, Rebecca sits down with Emma Ahern for an honest and deeply reflective conversation about the realities of parenting. Emma shares her personal experiences of navigating motherhood, including the emotional weight, challenges, and unexpected moments that shape the journey.

Together, they explore the importance of building a strong support network, especially in the early stages of parenting, and how even small moments of care for yourself can make a meaningful difference. Emma opens up about the vulnerability that can come with motherhood, the fear and uncertainty many parents carry, and the powerful reminder to take things one day at a time.

The conversation also touches on trusting your instincts, letting go of the idea of perfection, and creating space to stay present rather than becoming overwhelmed by the “what ifs” of the future. With a mix of practical insight and heartfelt honesty, this episode offers reassurance, perspective, and encouragement for anyone navigating their own parenting journey.

Join Rebecca in conversation with Emma Ahern as they explore the realities of parenting, tuning into your child, and embracing your authentic self. They reflect on the weight many parents carry, the reminder that there is no perfect parent, and the importance of trusting that you know your child best. The conversation also highlights practical tools like observing patterns, noticing when your child feels most regulated, and the power of play, with encouragement to reflect, stay curious, and avoid assumptions.

https://www.zeebratherapy.co.uk/

Join Rebecca in conversation with Danielle as they talk about what it means to be neurodivergent and to find belonging through community. Danielle shares her experience of joining the Now Group, what it has meant to feel supported and included, and why every neurodivergent person deserves understanding and opportunity. They also explore practical tools like the JAM Card, along with the importance of mindset, daily routines, and self care when it comes to looking after yourself and your wellbeing.

This episode is for anyone navigating neurodiversity, seeking connection, or wanting to better support neurodivergent people in everyday life.

Join Dr Kirsty Porter and Rebecca as they explore practical ways to support children with food and sensory challenges. From helping kids feel comfortable trying new foods and understanding fight or flight responses, to building safe foods, gentle routines, and realistic portion sizes, this episode focuses on progress over perfection and connection over correction. Expect simple tools like sensory eating action plans and sensory ladders to support families one step at a time.

https://nutrition4kidsni.com/

Join Tori and Rebecca as they explore autism through the highs, lows, and everyday moments. This space offers encouragement and practical support, rooted in Tori’s work with MAP & Compass Therapy.

https://www.mapandcompasstherapy.com/

Join Grace and Rebecca as they share honest, real-life conversations about autism. Through the highs, lows, and everyday moments, this space offers encouragement and practical support, grounded in paediatric occupational therapy, sensory play, and training.

https://www.thesensorysubmarine.com/

Amy brings her own voice and lived experience to the conversation, offering a neurodiverse perspective that is honest, thoughtful, and grounded in real life. This space centers curiosity over judgment, connection over perfection, and tools that actually work in everyday moments. It’s about learning how to navigate emotions, expectations, and environments with greater confidence and self-understanding.

Circle of Control: a practical, empowering framework that helps make sense of what you can influence, what you can prepare for, and how to care for yourself along the way.