Couverture de Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

De : Summer Innanen
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 Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • #325: Body Image Coach Certification students share their experiences

      #325: Body Image Coach Certification students share their experiences
      Sep 2 2025

      Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally.

      Show notes: summerinnanen.com/325 In this episode, we talk about: - Danni "Amapoundcake" Adams is back and we're catching up with past graduates of our Body Image Coach Certification program, - What inspired these professionals to sign-up for the program, - How they got so much more out of it personally than they expected and how they're using these tools in their daily life, - The impact it's had on their business and ability to help clients, - The component of the program that had the biggest impact on them, - Plus so much more!
      Get the shownotes: www.summerinnanen.com/325 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
      If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

      Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
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      25 min
    • #324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

      #324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
      May 6 2025
      I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with our body, and what it's like to realize you look like your parents. Show notes: summerinnanen.com/324 In this episode, we talk about:

      - How shifting our nervous system can help shift our thoughts,

      - The importance of priorities, because how you use your time matters, - How body awareness allows you to make decisions based on knowing what your body needs, - What it means to "tune out to tune in," - What helped Ivy navigate health changes, - That there's no morality based on our bodies and what we can and can't do, - Plus so much more!

      Get the shownotes: www.summerinnanen.com/324 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
      If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

      Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
      Afficher plus Afficher moins
      43 min
    • #323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

      #323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
      Apr 22 2025

      I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we were growing up, and what we love about aging.

      Show notes: summerinnanen.com/323

      In this episode, we talk about:

      - Why this topic is personal for both of us,

      - The fear mongering in anti-aging messaging, - How this stage of life can make you more vulnerable to this messaging, - How ableism mixes in with ageism, - That not everyone is going to age the same way, - The freedom of focusing on self-expression instead of external messaging, - Plus so much more!

      Get the shownotes: www.summerinnanen.com/323 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
      If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

      Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
      Afficher plus Afficher moins
      36 min
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