Self care while traveling isn’t just about bubble baths and beauty products. This is about reclaiming your presence even while in motion.

Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I’m sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea.

What we dive into:

• Why your nervous system travels with you and how to soothe it along the way
• How to build in-flight rituals that feel luxurious, not laborious
• Elegant ways to anchor yourself in a new destination (including scent, lighting, and pacing)
• Daily self-care habits that don’t feel forced

Useful Resources:
📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence

Let’s be friends, oui?!

• 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

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🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along.

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On this episode of Eat the Damn Bread, I’m taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I’ve ever wandered, St. Paul de Vence.

Don’t get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about.

Tune in because I’m sharing:

• Why St. Paul de Vence completely stole my heart

• How you can get there easily from Nice (on a budget or in style)

• What makes this village feel like a living, breathing piece of art

• Where to sip rosé, see Picasso’s legacy, and feel James Baldwin’s spirit

This town feels like Provence and the Riviera fell in love and had a very chic baby—and trust me, it’s worth the visit. I’ll also let you in on how we’re incorporating this dreamy spot into my upcoming French Riviera Retreat, including a golden hour dinner that will be very hard to rival and unlikely to forget!

✨ Whether you travel with me or venture out solo, I hope this episode inspires you to slow down, explore with intention, and fall in love with the parts of France that don’t always make the top 10 lists—but leave a lasting mark on your soul.

Visit thecuratedretreat.com to learn more about joining me on retreat, and if you go to St. Paul de Vence on your own… please let me know! I want to hear all about it.

Useful Resources:

Let’s be friends, oui?!

• 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

• Hang with us on Instagram
🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along.

Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread

In this episode, I’m sharing my secret to beating jet lag — and no, it’s not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure.

I’ll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence.

So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you.

In this episode, I share:

• Why jet lag is really a rhythm problem , not a sleep problem
• My pleasure-forward reset ritual
• How to prepare your carry-on for a more elegant arrival
• A few indulgent, totally doable rituals that bring you back home to yourself
• What to pack instead of compression socks (you’ll thank me later)

Useful Resources:
📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence

Let’s be friends, oui?!

• 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine.

• Hang with us on Instagram
🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet’s socials. Follow along.


Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

#eatthedamnbread