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Eat 2 Win Podcast

Eat 2 Win Podcast

De : My Sports Dietitian
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 The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.© 2025 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez

      Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez
      Dec 18 2025

      Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.

      https://www.mysportsd.com/

      Kristen: kroof@pork.org

      Drew: drewgonzalez418@shsu.edu

      LinkedIn:Kristen Hicks-Roof | Drew Gonzalez

      Drink LiquidFuel: MSD10

      Hashtags

      #Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience
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      45 min
    • Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown

      Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown
      Nov 17 2025

      Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.

      Connect with Jena

      Instagram: @victoremnutrition

      Facebook@victoremnutrition

      Email: jena@victorem.com

      Website: https://victorem.com

      https://www.mysportsd.com/

      #SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian
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      27 min
    • The HUDDLE

      The HUDDLE
      Oct 18 2025

      This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.

      Sign up for our upcoming Symposium Oct 27th-31st https://www.mysportsd.com/

      • #SportsNutrition

      • #AthleteFuel

      • #PerformanceNutrition

      • #NutritionForAthletes

      • #AthleteWellness

      • #SportsNutritionSymposium

      • #NutritionEducation

      • #HealthConference

      • #DietitianLeadership

      • #LearnFromExperts
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      35 min
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