Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
-
Lu par :
-
De :
À propos de ce contenu audio
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
RECIPE (Courtesy of Emmanuelle Bonham)
Energy Balls – Nut-Free Option Included
🛒 Ingredients (Metric)
· 130 g oat flour (or rolled oats if you like a chewy texture)
· 40 g chia seeds
· 40 g flaxseeds
· ½ tsp salt
· 85 g high quality maple syrup
· 180 g smooth peanut butter (or sunflower seed butter for nut-free)
· ½ tsp vanilla extract
🛒 Ingredients (US/Canada Cups)
· ½ cup oat flour (or rolled oats if you like a chewy texture)
· ¼ cup chia seeds
· ¼ cup flaxseeds
· ½ tsp salt
· ¼ cup high quality maple syrup
· ¾ cup peanut butter (or SunButter)
· ½ tsp vanilla extract
Instructions
- Mix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.
- Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.
- Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft.
- Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each).
- Chill: Refrigerate for 1 hour to firm.
· 1 week at room temp
· 2 weeks in the fridge
· 3 months in the freezer
To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork
Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
