Ease up on the Self Improvement

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Join @Helenajanis as she finds and maintains that zest for life.

We are moving into the Holiday period (best time of year), and now's a good time to relax and recover.

This episode Helena talks through:

Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourselves from society / relationships to 'improve'. Helena touches on an article titled Why Self-Help Might Actually Be Making You Less Happy, by Clay Skipper, which unpacks ideas by Danish Psychologist Svend Brinkmann.Brinkmann basically says our society needs to 'quit being so self-absorbed'.

Join Lena, Sundays from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 4 December (Week 9, Syn Season 4).

New podcast uploaded every Monday.

See omnystudio.com/listener for privacy information.

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