Couverture de EXPECT MORE w/ Dr. Andrea

EXPECT MORE w/ Dr. Andrea

EXPECT MORE w/ Dr. Andrea

De : Dr. Andrea Davis
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Welcome to expect more with Dr. Andrea, the podcast where we cut through the noise and get real about healthcare, physical therapy, and what it means to truly take charge of your health in today's ever changing world. Dr. Andrea Davis, is a physical therapist, straight shooter, and your go-to for no fluff conversations that challenge the status quo. With over 25 years of experience in Sports Medicine, 30+ years as an athlete and 5 years spent as a Division I coach - she is as well rounded in sports as they come. From the front lines of patient care to the big picture changes in the system, we're diving into what's working, what's not, and how you can expect more for your body, your care, and your life. This is Real Talk, Real Solutions and No Settling.

EXPECT MORE 2025
Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Surgical Innovations & Biological Advances in Orthopedic Care w/ Dr. Sean McMillan
      Jun 14 2025

      Summary

      In this episode of Expect More with Dr. Andrea, Dr. Sean McMillan discusses his journey in orthopedic surgery, emphasizing the importance of patient-centric care and the evolution of medical practices. He shares insights on innovations in surgery, particularly biological advancements that enhance healing. The conversation also touches on customizing recovery plans for patients, addressing overuse injuries in young athletes, and the critical role of communication between surgeons and therapists. Dr. McMillan highlights his non-negotiables in practice, the intersection of physical therapy and surgery, and the future of AI in medicine.

      Takeaways

      • Dr. McMillan emphasizes the importance of patient-centric care in orthopedic surgery.
      • The evolution of medical practices has led to more informed patients.
      • Innovations in surgery, especially biological advancements, are crucial for healing.
      • Customizing recovery plans based on individual patient needs is essential.
      • Addressing overuse injuries in young athletes requires honest conversations.
      • Effective communication between surgeons and therapists enhances patient outcomes.
      • Non-negotiables in medical practice include maintaining a human connection with patients.
      • Individualized attention in therapy is vital for patient satisfaction.
      • Therapists play a significant role as referral sources for surgeons.
      • AI is becoming an integral part of modern medicine.

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      31 min
    • NEUROPLASTICITY in Healthcare Leadership w/ Dr. Danielle Mills
      Jun 1 2025

      In this engaging conversation, Dr. Andrea Davis and Dr. Danielle Mills explore the concepts of productive versus unproductive struggle, the importance of emotional regulation, and the growth mindset in leadership. They discuss how adaptability and understanding individual experiences are crucial for effective leadership and teaching. The conversation emphasizes the need for leaders to foster a supportive environment that encourages learning and resilience in their teams. Dr. Mills can be reached by email Dmills@carrington.edu .

      Takeaways

      Productive struggle is essential for growth.

      Emotional regulation helps in navigating challenges.

      Leaders must understand their team's experiences.

      Adaptability is key in leadership roles.

      Recognizing effort builds confidence in students.

      Fostering a growth mindset is crucial for success.

      Effective communication is vital in leadership.

      Setting attainable goals prevents unproductive struggle.

      Feedback should be constructive and supportive.

      Building relationships enhances team dynamics.

      Chapters

      00:00 Introduction to Dr. Danielle Mills

      02:23 Navigating Change in Academia

      05:09 The Role of Neuroplasticity in Leadership

      09:21 Understanding Productive vs. Unproductive Struggle

      12:38 Defining Quality and Expectations in Leadership

      14:44 Emotional Regulation and Command Energy

      18:57 Navigating Challenges in Leadership

      26:18 Understanding Productive vs. Unproductive Struggle

      31:57 The Importance of Adaptability in Leadership

      For more PT related content, follow Dr. Andrea's practice on YouTube -

      https://www.youtube.com/@davisphysicaltherapysports1390

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      33 min
    • Athletic Trainers: Unsung Heroes
      May 25 2025

      In this episode of Expect More with Dr. Andrea, athletic trainer Erin Cearfoss Hallion shares her journey into athletic training, the challenges faced in building relationships with athletes, and the importance of communication and trust in the field. The conversation delves into the daily life of an athletic trainer, emergency preparedness, and the emotional toll of caring for young athletes. Erin emphasizes the need for collaboration in healthcare and the significance of education in managing injuries and expectations. The episode concludes with reflections on the future of athletic training and the vital role of athletic trainers in the lives of their athletes.

      Takeaways

      Athletic training is often misunderstood as a cushy job.

      Building relationships with athletes is crucial for effective care.

      Communication is key in managing athlete injuries and expectations.

      Trust between athletes and trainers can be easily disrupted.

      Education and awareness are essential for injury prevention.

      Daily life as an athletic trainer involves triaging multiple athletes.

      Emergency preparedness is a critical aspect of athletic training.

      Collaboration with coaches and healthcare providers enhances athlete care.

      The emotional toll of caring for young athletes is significant.

      Athletic trainers play a vital role in the health and safety of athletes.

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      33 min

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