EPISODE 5 “Emotional Memory in the body”
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EPISODE 5 “Emotional Memory in the body”
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Not all memory lives in thought or story.
Some experiences are remembered through sensation, instinct, and the body’s automatic responses to the world.
In this episode, you are invited to notice how emotional memory lives in the body—how past experiences quietly shape tension, breath, reaction, and the way safety is felt long after a moment has passed.
This reflection is not about fixing what you feel.
It is about listening to what your body has been holding, and allowing awareness to create the conditions for gentler change.
A pause to reconnect with your body’s intelligence, and the part of you that learned how to survive long before you had words for what you were carrying.
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