EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts
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EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts
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In the episode this week, let's examine how we talk to ourselves.
This weeks recommendations
Dr. Tracey Marks
https://youtu.be/Ux0FHPux6J0
Softie The Film
https://youtu.be/vfKFuvjFn_4
https://www.softiethefilm.com/watch
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Further reading
https://www.mindwell-leeds.org.uk/myself/feel-better/practise-self-help/depression-self-help/challenge-how-you-think-depression
https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1-remove-should-thoughts
https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/
https://cimhs.com
Music
Happy African Village by John Bartman
Not Remembering her by Esther Abrami
Ellie's Home Stretch by The Green North Sound Society
Fascinoma-04 Its Your Birthday Instrumental Version by Monk Turner
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