EPISODE 038: Lessons from Youth Athletes
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EPISODE 038: Lessons from Youth Athletes
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In this episode I talk about some recent themes from working with younger athletes that apple to all runners. I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective. I talk a little about our ideas of performance progression as well as increases in training volume and intensities.
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Song: Lostboy & Slashtaq - Elysium [NCS Release]
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