After a much-needed pause, I’m back. In this short and honest episode, I share why I had to step away to support my healing — not just physically, but emotionally and mentally too. I open up about how I noticed my nervous system was still in a heightened state anytime I tried to work, and how that awareness helped me choose rest, recalibration, and balance. If you’re feeling like your body is speaking louder than your to-do list, this one's for you.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...