EP#37 How to Get Things Done When You Feel Zero Motivation | Zeigarnik Effect
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EP#37 How to Get Things Done When You Feel Zero Motivation | Zeigarnik Effect
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Struggling with procrastination or low motivation? You’re not lazy — the real problem is how we’ve been taught to approach productivity. In this video, you’ll learn a simple mindset shift to beat procrastination, feel more in control, and finally get things done.
Timestamps:
0:00 Highlight
1:32 The most dangerous problem we face in the morning
3:57 Solution #1: Small Action First, Motivation Later
6:41 Solution #2: DON’T Finish Your Task - Zeigarnik Effect
11:18 Solution #3: Immediate Dopamine Effect
13:19 How to avoid boredom at work & keep productive #1
17:33 How to avoid boredom at work & keep productive #2
22:37 How to avoid boredom at work & keep productive #3
23:56 Ready to go home after work? Don’t do that first
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