EP02 - The 10 Unhelpful Thinking Patterns to Avoid
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EP02 - The 10 Unhelpful Thinking Patterns to Avoid
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Welcome back to The Career Comeback Show.
In this episode, I am talking about the 10 unhelpful thinking patterns to avoid so you can stop getting in your own way and create the career and life of your dreams!
Quick highlights from the episode:
02.35 - Catastrophizing
05.10 - Personalisation
06.43 - Overgeneralization
09.05 - Mental Filtering
10.35 - Disqualifying the Positive
12.22 - Emotional Reasoning
14.05 - All-or-Nothing Thinking
16.20 - Should Statements
18.00 - Mind Reading
19.05 - Jumping to Conclusions
20.30 - 5 Steps to Break Your Unhelpful Thinking Patterns
Any questions?
If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk