EP 294 Creating a Bias for Action When Motivation Fades
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EP 294 Creating a Bias for Action When Motivation Fades
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In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses how to create a bias for action when motivation fades. She debunks the myth that motivation is necessary for action, emphasizing the importance of forming a mental habit of moving forward regardless of feelings. Sara shares practical strategies to build an 'action muscle,' including the five-minute rule, action before information, reshaping your environment for productivity, and the question, 'What would a bold goal crusher do?' She also provides tips for those difficult days when even small tasks seem daunting. Get ready to crush your goals with actionable insights and real-life tactics!
Introduction
The Myth of Motivation
What is a Bias for Action?
The Four Strategies to Build Your Action Muscle
For the Toughest Days: Lowering the Bar
Closing Remarks
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