EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
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EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
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Everyone over 30 has back pain...right??? Not if you have a strong back!
In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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