In this episode, Liesl Bernard interviews Rafea Naffa, PhD bioanalytical chemist, Scientific Advisor for AIDP, about the critical role of magnesium in human health.

They discuss the importance of magnesium for various bodily functions, its bioavailability, and the different forms of magnesium supplements available. Rafea emphasizes the need for daily magnesium intake, the symptoms of deficiency, and the impact of magnesium on brain health and hormonal balance.

The conversation also touches on recent research and clinical studies that highlight the benefits of magnesium supplementation, particularly in improving cognitive performance and sleep quality.

Chapters

00:00 Introduction to Magnesium and Its Importance

02:00 The Role of Magnesium in the Body

05:58 Bioavailability and Sources of Magnesium

10:47 Understanding Magnesium Forms and Their Functions

13:01 Magnesium's Impact on Brain Health

16:00 Symptoms of Magnesium Deficiency

21:41 Magnesium and Hormonal Balance

25:40 Research and Clinical Studies on Magnesium

29:40 Daily Magnesium Intake and Recommendations

38:26 Personal Insights and Recommendations on Magnesium

Contact Rafea Naffa:

https://aidp.com/

rafea@aidp.com

Contact Liesl Bernard:

liesl@leadingforwellness.com

https://www.linkedin.com/in/lieslbernard/

www.leadingforwellness.com