Join Sam Anderson and Stephanie where they discuss the following... Prioritising self-care and personal growth 🌱 Stressing the importance of routines, habits, and self-discipline 🔄 Managing emotions and mindset for personal well-being 🧠 Starting small, developing habits gradually, and maintaining consistency 🌟 Preferring natural remedies and homemade meals over processed foods 💪 Promoting self-awareness, resilience, and perseverance during life's challenges 💡 Emphasising the significance of mindful decisions for personal well-being 🌿 - - - - Time Stamps: 00:00 - 2:24 - Focusing On What You Can Control 2:25 - 4:06 - Consistency Over Perfection 4:07 - 7:43 - Learning To Let Go 7:44 - 10:03 - Getting Out Of Your Own head 10:05 - 12:22 - Dealing With Death 12:23 - 14:10 - Learning From The Past To Create A New Future 14:11 - 19:40 - Dealing With Setbacks 19:41 - 22:22 - Taking Responsibility For Your Choices 22:23 - 30:35 - Food And Health 30:36 - 32:46 - What Do You Stand For? 32:47 - 41:24 - Making Yourself A Priority 41:25 - 46:15 - Discipline 46:16 - 50:50 - Routine 50:51 - 56:40 - Building Good Habits 56:41 - 58:40 - Defining A Women 58:41 - 1:02:53 - What Do You Really Want In Life? - - - - Instagram: @thesimplelifewithsam @thecherrybomb.podcast @poeticnina