EP 155: NEUTRALITY
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EP 155: NEUTRALITY
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Recent events have gotten me thinking more about the meaning of neutrality than I normally would.
It’s so easy for our brain to spiral into darkness, fear, sadness or other unpleasant emotions.
So, how do we bring it back to a neutral zone as soon as possible (if we’re ready) so we can do life?
One thing I know for sure is… life will always throw us curveballs from time to time… be it sickness or troubles of all sorts.
Here are some things I find helpful:
* It’s ok to be/feel negative emotions… fighting them too much may be the worse things we can do.
* It’s always been this way
* It’ll always be this way… more or less
* Refocus on all the beauty and good in your life
* Sometimes we have it wrong… our imagination at its best (like maybe the next four years won’t be as bad as many of us think)
IMPORTANT:
If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline!
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233
OR text START to 88788
Learn more here
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