It’s the NEW YEAR! Time to clear the mental clutter, reset your energy, and intentionally step into what’s next.

In this episode, Suzanne and JoAnne dive deep into what it really takes to activate goals—not just set them. From human performance coaching and identity-based habits to accountability, visualization, and resilience, this conversation goes beyond vision boards and New Year’s resolutions.

Suzanne shares her journey from corporate leadership into human performance coaching and how training for a Spartan Race became a powerful metaphor for navigating life’s obstacles.

Together, they explore how small, consistent actions compound over time, why identity drives behavior, and how accountability can increase your chances of success up to 95%.

You’ll also hear about:

• Why most goals fail—and how to activate them instead
• Using physical challenges to fuel mental and emotional growth
• The power of character strengths (VIA) and living in alignment
• Building strong foundations that help you weather life’s setbacks
• Why celebrating progress is essential for long-term success

Whether you’re resetting for the new year or simply feeling ready for your next evolution, this episode will help you gain clarity, momentum, and confidence to move forward with intention.

If you’re in the Chicagoland area, go a step further and

Join them for their JANUARY 10th Activation Event:

https://www.joannepavin.com/new-year-activation-workshop.html

Follow Suzanne Madden on Linked In at:

https://www.linkedin.com/in/suzannemadden

Follow JoAnne Pavin:

Linked In: https://www.linkedin.com/in/joannepavin/

Instagram: https://www.instagram.com/joanne.pavin/

Facebook: https://www.facebook.com/lamJoannepavin

YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C