- From Hustle and Burnout to Listening to Her Inner Wisdom - Part 8 of Jane's Arc on EFT Breakthroughs -

This is the final episode of Jane’s transformation journey on EFT Breakthroughs, and we look at how much has changed: her voice, her relationship with money, her fear of burning out, and the old rule that she could only rest when she was injured or sick.

Jane was surprised by how her results from our tapping showed up, in subtle, sustainable shifts that wove themselves into her daily life. In her words, “I have absolutely seen incredible results from this.”

Then we fit in a bit of tapping for a training Jane is giving in a few hours. It’s her first public yoga training in over a year, and she’s trying something deeper than she’s used to, without the highly structured approach she’s relied on in the past.

This brought up some physical reactions. When she tapped to listen to her body, messages came up about relaxing and not holding herself back, and Jane realized that it’s time to let herself be “Wild Jane.”

Listen (or watch) and see what Jane’s new open-armed receptivity looks like, and tap along with us.

Happy Tapping!

—Nancy

P.S. If you’d like to see and tap along to the full arc, you can watch Jane’s whole transformation from hustle and burnout to listening to her inner wisdom, start to finish: https://EFTBreakthroughs.com/.

TIMESTAMPS

00:00 Overview and Recap of Jane's Previous Tapping Sessions

02:09 Comparing How Much Has Changed For Jane Between Her First Podcast Appearance And Now

13:18 Surprising Subtle Shifts - Sustainable Ways The Results of Tapping Showed Up In Jane's Daily Life

21:34 Tapping on These Feelings in My Throat and Shoulders When Thinking About Teaching Tonight - and Holding Back The Wild and Wondrous Real Jane

29:21 Tapping on Feeling Really Tired

34:31 Wrapping Up Eight Sessions with Jane

IN THIS EPISODE:

Q: Do you have to tap on the same block for different areas of your business and life?

A: When you release a block related to a specific area in your business, the results often generalize to more aspects of your business and life than you might expect. In this episode, Jane experienced "open-armed receptivity" to accepting new people and new opportunities even though that was not what she had focused on in her sessions with Nancy.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

- From Hustle and Burnout to Listening to Her Inner Wisdom - Part 7 of Jane's Arc on EFT Breakthroughs -

Somewhere in Jane’s subconscious was a rule that said she could only rest if she was sick.

In the latest episode of her transformation journey on EFT Breakthroughs, we tap on that. Which leads to more beliefs getting in the way of her prioritizing her health. We tap those away too.

What Jane realizes then about rest, joy, and her creative flow turns everything she’d been thinking about success on its head.

Here are a few of the beliefs we work through in this episode:

• “I can only rest if I’m sick.”

• “If I’m more successful, I’ll get sick.”

• “To be successful, I have to make a lot of sacrifices.”

As a bonus, Jane also releases a fear that if she’s more successful, she won’t have time for the people she loves.

This is the second-to-last episode of Jane’s journey from hustle and burnout to listening to her inner wisdom, and it may be the most important. There’s no need to go back for the earlier episodes. You can start right here.

Watch or listen as Jane rewrites her rules around success, sacrifice, and joy, and stay to the end for the tapping practice that helps her new affirmation really sink in.

If you’ve ever thought success has to mean sacrifice, watch and see how you can change that.

Happy Tapping!

—Nancy

TLDR: Tap along as Jane rewrites her rules around success, sacrifice, and joy, and stay to the end for the tapping practice that helps her new affirmation sink in.

TIMESTAMPS

00:00 Overview, Recap of Previous Tapping, And Benefits Gained

10:41 Tapping on If I'm More Successful I'll Get Sick

23:23 Tapping on The More I Allow Myself To Rest and Stay Connected to Spirit and Joy the More Successful I Am

26:26 Tapping On When I'm In Joy Peace and Connection I Lose The Structuring and Patterning I Need

30:22 Tapping On To Be Successful I Have To Make A Lot Of Sacrifices

44:39 Jane's Homework: Building the Affirmation - The More I Allow Myself To Rest, Be Connected, and Live In A Place of Joy, the More Successful I Am

IN THIS EPISODE:

Q: Does Success Always Require Sacrifice?

A: For Women Entrepreneurs (and others) success does require some planning, prioritization, delegation, and alternating periods of flow and rest. If you have a subconscious belief that you HAVE to sacrifice to achieve your goals, that belief will get in the way of your taking the downtime you need to rest and support your creativity, which can lead to burn-out and prioritizing short-term gains at the expense of long term sustainable and growth-oriented success.

Q: Why Am I Working So Hard That I Only Rest When I Get Sick?

A: This happens a lot with women entrepreneurs. It means you have something in your subconscious that is driving you to work too hard and not allow yourself to get enough downtime regularly. The most obvious block to check for is "I have to keep working unless I'm sick," but there are a myriad of other subconscious rules and beliefs that can push us to work too hard.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com

You have the vision board, the affirmations, the Joe Dispenza meditations, the MindMovie, and the nightly gratitude list. You’ve probably watched every hour of Esther Hicks on YouTube.

And you’re still stuck.

In this week’s solo episode of EFT Breakthroughs, I explain why and what to do about it. Think of your subconscious as a box full of books. Once it’s full, you can’t add a new book until you take an old book out. If your box already holds several negative beliefs, your new affirmation has nowhere to land.

I’m not saying to stop your mindset practices. I’m saying to make room for them first, and I talk about how in the episode.

There’s also a bit of tapping to help you uncover what specific “books” are in your subconscious blocking the positive mindset work you’re doing.

Happy Tapping!

- Nancy

P.S. If you’d like help finding what’s in your box, let’s talk. We’ll go over where things are now, what you want, and what’s been getting in the way, and we’ll see whether working together makes sense. You can set up a time at UnblockResults.com/contact.

TIMESTAMPS

00:00 Introduction and Overview

02:00 The Box of Books Metaphor for Subconscious Blocks and Internalizing Affirmations

04:01 How a Subconscious Block Can Prevent a Mindset Technique From Delivering the Message You're Trying to Internalize

07:02 How to Find Out What Subconscious Blocks Might Be Getting in the Way of Your Mindset Techniques — a Tap-Along Tapping Script

IN THIS EPISODE:

Q: Why Aren't The Mindset Techniques I'm Using (Like Vision Boards, Positive Affirmations, Guided Meditation, Mind Movies, and Gratitudes) Working?

A: If you've internalized an old message, rule, or belief into your subconscious that conflicts with the new, positive message you are trying to cultivate, that old message may be preventing the new positive message from taking hold.

Q: How Can I Find Out What Is Getting In The Way of My Mindset Work?

A: One way to surface old blocks that are getting in the way of your mindset work is EFT Tapping. This recording includes a tap-along which you can use to help you identify your internalized blocks.

New to EFT? Here’s the short version.

EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.)

People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals.

Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running in your subconscious—so taking action feels easier, cleaner, and faster.

Start here:

Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/

Don’t miss an episode:

Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2

Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628

Let’s stay connected:

Instagram: https://www.instagram.com/eftbreakthroughs/

Facebook: https://www.facebook.com/UnblockResults/

LinkedIn: https://www.linkedin.com/company/unblock-results/

Website: http://unblockresults.com