E92: Why I Don't Let My Clients Obsess Over the Scale
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E92: Why I Don't Let My Clients Obsess Over the Scale
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On today's episode:
- Why the scale doesn't tell the whole story
- What I actually have my clients track instead and why
- Why progress pics are the best form of progress tracking
- Measuring strength gains is also important for progress tracking and confidence building
- Why muscle is a good thing
- A guide to taking progress pics
AND MORE!
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