E2 Tolerate, Ignore, Forget for Stronger Bonds
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E2 Tolerate, Ignore, Forget for Stronger Bonds
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Relationships are important—but not always easy. In this episode of Bond & Beyond by 3T, Dr. Veena Arora and Rajan Arora introduce a simple yet powerful framework they recommend in their trainings: the Rule of 3 for sustaining meaningful relationships.
✔ Tolerate some things
✔ Ignore some things
✔ Forget some things
Through real-life examples, humour, and research-backed insights, this episode explores why tolerance builds emotional strength, why overlooking small issues prevents unnecessary conflict, and how forgiveness plays a vital role in long-term relationship satisfaction. Drawing from psychological research and lived experience, the hosts also clearly outline non-negotiables—where tolerance must end and self-respect must take priority.
Honest, relatable, and practical, this episode helps you reflect on your closest relationships—family, friends, partners, colleagues—and asks an important question: What is worth holding on to, and what is better let go?
Bond & Beyond — by 3T
Rigorous Research. Relatable Relationships.
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