E198// How to stop getting defensive, even when you feel attacked! How neuroscience and scripture align on communication
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E198// How to stop getting defensive, even when you feel attacked! How neuroscience and scripture align on communication
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Have you ever found yourself in a full-blown argument over something small, wondering how it got so big? In this episode, I share how understanding your nervous system can help you stop getting defensive, even when you feel attacked! You’ll learn what the “stoplight” model of emotions looks like, how Scripture affirms what neuroscience teaches about safety, and a simple breathing exercise to calm your body and reconnect with your spouse.
Join me as we explore how to move from protection mode to grace-filled connection, because even your nervous system is fearfully and wonderfully made.
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