E17: Helping Our Children Develop Healthy Habits

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Helping Our Children Develop Healthy Habits

In this episode Polly talks about:

Why she thinks it’s important to help her daughter develop healthy habits.
Unpicking unhealthy habits in your 30s.
The 4 different types of health she thinks about when thinking about healthy habits.
Instilling healthy habits around exercise and food.
Helping our children develop healthy relationships with food and exercise.
The link between mental and physical health.
Building healthy routines.
Helping children build habits that help them feel connected.
Practicing coping mechanisms.
Connection to the earth.
Gratitude.

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠⁠polly@theempoweredparentcoach.co.uk

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