E16: My Top 5 Tips For Implementing Healthy Habits Into Your Life

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My Top 5 Tips For Implementing Healthy Habits Into Your Life

In this episode Polly talks about:

How our habits affect our daily lives.
How letting go of habits that don't serve you and implementing ones that do can change your life.
Letting go of negative self-talk.
Creating new habits from a place of love and kindness rather than hatred.
Becoming a person who keeps the promises she makes to herself.
Saying "I don't..."
Finding habits that are enjoyable and therefore easy to implement.

The book that Polly talks about is The Kindness Method

The podcast that Polly talks about is The Diary of a CEO with Shahroo Izadi

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠polly@theempoweredparentcoach.co.uk

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