E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
-
Lu par :
-
De :
À propos de ce contenu audio
Got a question? Send Audrey a Text and she will answer in an episode.
Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things.
Support the show
Resources
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
