Épisodes

  • Drumwell Episode 23 - Adam Jarvis
    Jan 6 2026
    Keywords
    drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiences

    Summary
    In this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with bands like Pig Destroyer and Misery Index. They discuss the challenges of juggling multiple bands, the importance of preparation and practice routines, and how Adam maintains his physical fitness to keep up with the demands of drumming. Adam shares insights into his warm-up rituals, influences in drumming, and the unique experiences he's had while performing with various bands. In this engaging conversation, Todd Hansen and Adam Jarvis delve into the world of drumming, touring, and the experiences that shape a musician's journey. They discuss the legacy of iconic drummers, memorable performances at festivals, and the pressures of first shows. The duo reflects on the evolution of touring logistics, the challenges faced by musicians, and the importance of maintaining longevity in their craft. They also share insights on upcoming collaborations and the joy of making music, emphasizing the need to have fun and stay motivated throughout their careers.

    Takeaways
    Adam Jarvis is involved in multiple bands, balancing his schedule through coordination and communication.
    Preparation for shows includes practicing on an electronic kit and maintaining muscle memory.
    Physical fitness is crucial for drummers, with Adam favoring nature-based workouts and hiking.
    Warm-up routines are essential, including stretching and exercises like jumping jacks before performances.
    Adam emphasizes the importance of proper coordination and communication with band members to manage schedules effectively.
    He practices drumming techniques on non-rebound surfaces to warm up before shows.
    Adam's approach to drumming includes a mix of primal exercises and traditional fitness routines.
    He finds inspiration from drummers like Flo Mounier and incorporates their techniques into his practice.
    The Montreal metal scene is known for its technical musicianship and has influenced Adam's drumming style.
    Adam's experiences with various bands have shaped his understanding of performance dynamics and preparation. The legacy of iconic drummers influences current musicians.
    Memorable performances at festivals create lasting memories.
    The journey of a musician is filled with unexpected opportunities.
    First shows can be nerve-wracking but are essential experiences.
    Touring logistics have evolved, making music more accessible.
    Upcoming festivals provide exciting opportunities for collaboration.
    Challenges of touring logistics can be daunting for musicians.
    Injuries can impact a drummer's career, emphasizing the need for care.
    Practicing and staying motivated are key to longevity in music.
    Having fun with music is essential for a fulfilling career.

    Chapters
    00:00 Introduction to Adam Jarvis and His Bands
    03:03 Juggling Multiple Bands and Scheduling Challenges
    05:59 Preparation and Practice Routines
    09:08 Maintaining Physical Fitness and Health
    11:58 Warm-Up Rituals and Techniques
    15:02 The Importance of Stretching and Ergonomics
    17:57 Influences and Inspirations in Drumming
    20:58 Reflections on Iconic Drummers and Their Impact
    31:16 The Metal Scene in Quebec
    36:00 Collaborations and Influences in Metal
    41:01 Memorable Performances and Experiences
    46:03 The Journey of a Musician
    50:57 Evolution of the Metal Scene in Australia
    57:01 Traveling with Musical Gear: A Game Changer
    01:00:41 The Evolution of Drumming and Technology
    01:06:01 Injuries and Longevity in Drumming
    01:14:42 The Importance of Mindset and Enjoyment in Music
    01:19:50 Upcoming Tours and Future Projects
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    1 h et 21 min
  • Drumwell Episode 22 - Josh Paish
    Dec 6 2025
    Keywords
    drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation

    Summary
    In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music.

    Takeaways
    Josh has been training for strength as long as he has been drumming.
    Motivation is the spark, but discipline is the fire.
    Finding enjoyment in fitness is crucial for consistency.
    Warming up properly can prevent injuries while drumming.
    Resistance training helps maintain bone density as we age.
    Adapting to different musical styles can be challenging but rewarding.
    Diet plays a significant role in a musician's performance and health.
    Movement is essential for longevity in both music and life.
    Appreciation for fans and supporters is vital for independent artists.
    Creating habits in fitness can lead to better performance in drumming.

    Chapters
    00:00 Introduction to Drumming and Fitness Journey
    01:44 The Interconnection of Drumming and Strength Training
    05:39 The Importance of Consistency and Enjoyment in Training
    11:07 Warming Up and Preparing for Performance
    15:55 Adapting to Different Musical Styles and Challenges
    25:00 Diet and Lifestyle Choices for Drummers
    26:49 Transitioning Fitness Regimens
    28:04 Intuitive Training and Enjoyment in Workouts
    30:34 Morning vs. Afternoon Workouts
    31:32 The Importance of Warm-Up Routines
    35:01 Injuries and Their Impact on Drumming
    39:32 Listening to Your Body and Longevity
    41:59 Resistance Training as the Fountain of Youth
    44:17 Appreciation for Independent Artists
    47:13 The Value of Grassroots Support
    51:21 Drumwell end credits.mp4
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    52 min
  • Drumwell Episode 21 - Frankie Macri
    Nov 6 2025
    Keywords
    drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry

    Summary
    In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road.

    Takeaways
    Fitness is crucial for drummers to perform at their best.
    A balanced diet, particularly high in protein, supports a drummer's physical demands.
    Injury prevention and management are essential for longevity in drumming.
    Warm-up routines are vital to prepare the body for performance.
    Adapting to different kits and venues is a necessary skill for touring drummers.
    Social media has transformed how drummers learn and share techniques.
    Maintaining a consistent practice routine is key to improving skills.
    Listening to your body helps prevent injuries and ensures long-term health.
    Drummers often have to carry heavy gear, making physical fitness even more important.
    The camaraderie among drummers fosters a supportive learning environment.

    Chapters
    00:00 Introduction to the Drummer's Journey
    01:06 Fitness and Drumming: The Importance of Staying Fit
    05:21 Diet and Nutrition for Drummers
    09:43 Injury Management and Recovery
    14:44 Warm-Up Routines and Techniques
    29:05 Warming Up: The Importance of Preparation
    35:43 Adapting to Different Musical Styles
    37:56 Maintaining Longevity in Drumming
    44:05 The Evolution of Drumming Techniques
    52:19 The Importance of Setup and Ergonomics
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    56 min
  • Drumwell Episode 20 - Mitchell Fogarty
    Oct 6 2025
    Summary
    In this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal life. They discuss the significance of physical fitness and nutrition for drummers, as well as the challenges of injuries and recovery. Mitch shares insights on the evolution of music production technology and his excitement for upcoming projects with Alpha Wolf, including his signature snare drum and the collaborative nature of music creation.


    Keywords
    drumming, practice, fitness, nutrition, injuries, music production, technology, mental health, session drummer, Alpha Wolf

    Takeaways
    Mitch emphasizes the importance of maintaining a practice routine even with a busy schedule.
    He discusses the balance between drumming and personal life, highlighting the need for time management.
    Physical fitness is crucial for drummers to maintain stamina and prevent injuries.
    Mitch shares his experience with nutrition and how it affects mental health on tour.
    He talks about the significance of warming up and stretching before playing to avoid injuries.
    Mitch has had to adapt his drumming setup to accommodate past injuries, showing the importance of listening to one's body.
    He highlights the benefits of using technology in music production and how it has evolved over the years.
    Mitch's signature snare drum reflects his personal style and the importance of having unique gear.
    He discusses the collaborative nature of music creation and how it influences his drumming.
    Mitch is excited about upcoming projects and the potential for new music with Alpha Wolf.


    Chapters
    00:00 Introduction to the Drummer's Journey
    03:04 Transitioning to Session Drumming
    06:02 The Importance of Practice and Maintenance
    09:52 Balancing Life and Drumming
    13:06 Rudiments and Their Application in Music
    21:53 Physical Fitness and Drumming
    22:12 The Importance of Physical Fitness for Drummers
    25:32 Incorporating Yoga and Flexibility into Drumming
    29:48 Diet and Nutrition Management on Tour
    35:53 Balancing Exercise and Performance on the Road
    41:28 Warming Up: Techniques and Routines for Drummers
    43:44 Mastering Accents and Rhythmic Patterns
    46:46 The Role of Vocals in Drumming
    48:40 Innovative Techniques for Learning and Practicing
    52:54 Injury Prevention and Recovery in Drumming
    58:43 Upcoming Tours and New Music Releases
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    1 h et 3 min
  • Drumwell Episode 19 - Moni Lashes
    Sep 6 2025
    Keywords
    drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.

    Summary
    In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.

    Takeaways
    Moni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.

    Chapters
    00:00 Introduction to Monny Lashes
    03:04 Fitness and Drumming: A Personal Journey
    05:55 The Importance of Core Strength for Drummers
    08:58 Ergonomics and Drum Setup
    11:59 Preparing for the Guinness World Record
    17:51 The Experience of Drumming for 24 Hours
    20:51 Approach to Clinics and Performance Preparation
    26:11 The Struggles of Physical Limitations
    30:03 Warming Up: The Pre-Show Rituals
    34:11 Injuries and Recovery: The Drummer's Journey
    43:34 Tips for Longevity in Drumming
    44:40 The Art of Hard Rock Drumming: A New Course
    51:40 Future Plans and Projects
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    53 min
  • Drumwell Episode 18 - RSI and Drumming
    Aug 6 2025
    Keywords
    RSI, repetitive strain injury, drumming, prevention, management, nutrition, hydration, ergonomics, mindfulness, exercise

    Summary
    In this episode of the Drum Well podcast, Todd Hansen discusses the critical issue of repetitive strain injuries (RSI) that drummers may face. He shares his personal experience with elbow pain and emphasizes the importance of listening to one's body, identifying the causes of RSI, and implementing prevention and management strategies. The conversation also covers the significance of nutrition, hydration, and mind-body awareness techniques to maintain overall health and performance as a drummer.

    Takeaways
    RSI is a common issue for drummers that can arise from various activities.
    Listening to your body is crucial, especially as you age.
    Warming up before playing is essential to prevent injuries.
    Hydration plays a significant role in muscle health and injury prevention.
    Strength and mobility exercises can help manage and prevent RSI.
    Ergonomics in drumming setup can reduce the risk of injuries.
    Mind and body awareness techniques, such as meditation, can enhance performance.
    Consulting with specialists is important for persistent pain.
    Nutrition, including anti-inflammatory foods, supports recovery and health.
    Avoiding processed foods and maintaining a balanced diet is key for drummers.

    Sound bites
    "Listen to your body as you age."
    "Warming up is really important."
    "Hydration is really important."

    Chapters
    00:00 Understanding RSI in Drumming
    09:59 Identifying Causes of RSI
    20:02 Prevention and Management Strategies
    29:49 Nutrition and Hydration for Drummers
    39:40 Mind and Body Awareness Techniques
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    47 min
  • Drumwell Episode 17 - Lee Stanton
    Jul 6 2025
    If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs!

    Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique

    Summary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health.

    Chapters:
    00:00 Introduction to Lee Stanton and His Journey
    03:12 Understanding Exercise Physiology and Its Impact
    06:11 The Connection Between Drumming and Physical Fitness
    09:05 The Importance of Core Strength for Drummers
    12:10 Prehab vs. Rehab: Preventing Injuries
    15:12 Creating Effective Exercise Programs
    18:19 Mental Health and Exercise: A Personal Journey
    21:07 Injuries and Recovery in Drumming
    24:09 Maintaining Fitness on the Road
    27:11 Practical Tips for Drummers to Stay Fit
    32:20 Overcoming Deconditioning in Fitness
    35:58 Strength Training Fundamentals
    38:27 Adapting Exercises for Individual Needs
    41:23 Understanding Rating of Perceived Exertion
    52:00 Tips for Longevity in Fitness and Drumming
    54:38 Online Coaching and Support
    58:32 Drumwell end credits 17.mp4
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    59 min
  • Drumwell Episode 16 - Dan Presland
    Jun 6 2025

    In this episode of the Drum Well Podcast, host Todd Hansen interviews drummer Dan Presland, exploring the various aspects of a drummer's life beyond the kit. They discuss the importance of physical fitness, proper warm-up routines, and the role of diet and sleep in maintaining peak performance. Dan shares his experiences with cardio, strength training, and the challenges of rebuilding skills after a hiatus. The conversation also touches on the creative process and the freedom of experimentation in music. In this conversation, Todd and Dan discuss their experiences in the music industry, focusing on the evolution of local music scenes, the challenges faced by drummers, and the importance of maintaining physical health and consistency in practice. They share personal anecdotes about injuries, the significance of proper setup, and tips for longevity in their music careers. The discussion highlights the camaraderie among musicians and the shared journey of growth and learning in their craft.

    Takeaways
    Cardio is essential for stamina during long sets.
    Warming up properly can prevent injuries and improve performance.
    Diet plays a crucial role in a drummer's physical condition.
    Sleep is vital for recovery and performance.
    Consistency in practice leads to better musicality.
    Rebuilding skills after a break requires dedication and time.
    Experimenting with new techniques can enhance creativity.
    Using a metronome helps maintain consistency in practice.
    Incorporating strength training can benefit drumming endurance.
    Listening to a variety of music can inspire new ideas. The local music scene has evolved significantly over the years.
    Injuries can impact a drummer's performance and require careful management.
    Consistency in practice is crucial for improvement and overcoming challenges.
    Physical health and injury prevention are important for longevity in music careers.
    Maintaining a proper setup can help avoid injuries while playing.
    The camaraderie among musicians can lead to personal growth and mentorship.
    It's essential to adapt practice routines as one ages and faces new challenges.
    Reflecting on past experiences can provide valuable insights for current practices.
    Tuning drums is an important skill that can enhance performance.
    Being mindful of one's physical condition and practice habits is key to sustaining a music career.

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    1 h et 14 min