Couverture de Drop the Diet Weight Loss

Drop the Diet Weight Loss

Drop the Diet Weight Loss

De : Melissa LaGrant
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 Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.© 2023 Drop the Diet Weight Loss Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 37. Q & A- How Do I Stop Eating At Enough?

      37. Q & A- How Do I Stop Eating At Enough?
      Mar 22 2022

      You’ve got questions? I’ve got answers.

      This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. 

      Tune in to learn: 

      • How can I set myself up for success on vacation? 
      • How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
      • How can I stop snacking after dinner
      • What are good carbs? 

      Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79


      Connect w/Melissa on Instagram: @melissa.lagrant


      Episode show notes + transcript
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      10 min
    • 36. How To Be Proud Of Yourself

      36. How To Be Proud Of Yourself
      Mar 8 2022

      Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. 

      But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. 

      Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you’ll want to take more action, and that in turn, that will lead to more pride. 


      EPISODE SHOW NOTES + TRANSCRIPT


      CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 
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      7 min
    • 35. How To Crush Weight Loss Maintenance

      35. How To Crush Weight Loss Maintenance
      Mar 1 2022

      Are you worried about how you’ll keep the weight off once you’ve lost it? 
       Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. 

      You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. 

      Tune in to this episode on maintenance to learn: 

      • Why it’s not too early to be thinking about it
      • How to know when you’re ready to move into it
      • How to manage it

       

       Connect w/Melissa on Instagram: @melissa.lagrant

      Episode Show Notes + Transcript
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      11 min
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