Dr. Rebecca Quinn is a clinical psychologist who joins Stef this week to talk about big emotions! What are big emotions? What do they look and feel like, for us, and for our kids? How do we understand them and most importantly how do we keep ourselves in a state where we can deal with them?

An excellent chat about the feelings and the practical steps. You can find Dr. Rebecca at https://thepsychologypractice.ie/ or on Instagram @dr_rebecca_quin

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

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Want to ask a question or suggest a guest? Email themummind@gmail.com

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Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

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