Topics:

1. Traditional Medical Approaches: intranasal steroid spray and antihistamines.

2. Intramuscular injection of "steroid" to help suppress these symptoms

3. Alternative Approaches: Xlear and wild oregano

*Footnote: my patient called me in the middle of the podcast, and you can hear my ring tone. I'm not re-recording. It's too nice outside. There's allergies to be had. Lol!

Topics:

1. Supplements that help improve immunity, and decrease inflammation can help us during winter months (N-acetylcysteine NAC, Vitamin D3/K2, Vitamin C, Essential Amino Acids, Zinc, Selenium, Iron, Magnesium, Tumeric, Probiotics, Omega-3 FA)

2. Essential Oils ARE great when you have symptoms, cough, congestion, aches.

3. Nebulization can prevent and help symptoms of infections. Use of hydrogen peroxide, iodine, saline with Dr David Brownstein's approach.

Topics:

1. 62 y/o male who wants to lose weight bc he has indigestion, and not feeling well. What type of diet and exercise?

2. 44 y/o female who is very active during her work but has a lot anxiety and depression, and doesn't have energy. She's regaining a lot of weight she has lost last year. Need to figure what brain areas are affecting anxiety and depression, use diet and supplements to help her before trying to deal with her weight. Then use Tirzepatide in this case to help her drop her weight while maintaining her muscle mass.

3. 72 y/o female who has severe arthritis in both hips affecting her mobility, and have sleepless nights due to pain. Her BMI is over 40, and her surgeon won't operate on her unless she drops 30 pounds to get her BMI below 40. She can't really walk, and exercising is very limited. She has a good eating habit because she grow most of her own foods. Her fasting insulin level is close to 30. In this case, Tirzepatide helped her drop her weight while maintaining her muscle mass.