How do you go from being the person who could handle everything to barely getting through the day?

And why do we judge people for what they drop without ever asking what they were carrying?

In this episode, I'm talking about capacity. Not capability. Capacity. The difference between what you're able to do and how much you can actually carry right now.

This isn't about being lazy or unmotivated.

It's what happens when your max becomes everyone's expectation of your normal.

When the load keeps growing and nothing comes off.

When you know exactly what you should be doing and still can't make yourself start.

When the thing that gave you relief slowly becomes another problem.

Doomscrolling. Avoiding things. Overworking. Pulling away from people.

We talk about why behavior tells you what happened but not why, how something can start as a way to cope and turn into something you have to cope with, and why understanding the reason behind a behavior still doesn't let you off the hook for changing it.

Sometimes the person you used to be wasn't stronger. They just had more room.

That's the fine print.

🤍 Subscribe for more unfiltered truth.

How does someone end up hating a person they’ve never even met?

Or someone they once knew, trusted, cared about, and had their own relationship with?

In this episode, I’m talking about inherited hatred. The way people absorb someone else’s anger, judgments, resentment, and version of events until they start carrying it like it belongs to them.

This isn’t just about saying “I hate that person.”

It’s repeating narratives you don’t actually know are true.

Passing along gossip.

Making judgments about situations you were never part of.

Treating someone differently because of what somebody else told you.

Sending screenshots. Fishing for information. Playing both sides. Reporting things back.

Sometimes even knowing the story is twisted and choosing to participate anyway.

We talk about the difference between supporting someone and inheriting their enemies, why not knowing what’s true should make you more careful, not less, and how this kind of participation can affect someone’s reputation, relationships, livelihood, sense of safety, and ability to trust.

At the end of the day, you are responsible for what you choose to carry.

Another person’s hatred does not have to become yours.

🤍 Subscribe for more unfiltered truth.
📖 Stripped Down: Piece by F*cking Piece

🌐 www.lindsay-michele.com 
🔗 linktr.ee
🖤 You are not alone.

EPISODE 7 | The Silent Poison and the Fight to Breathe:

In this episode, I’m telling the truth most people never hear. The kind that lives behind closed doors and quiet smiles. The kind of abuse that destroys you from the inside out long before anyone realizes something is wrong.

This isn’t a story about “just leaving.”
It’s about what happens when you survive something that should have killed you, and then spend years trying to make sense of the pieces left behind.

I talk about the night I almost didn’t make it out, the decade of fallout that rewired my entire nervous system, and the relationship that felt like a soul-level connection but ended up breaking me deeper than anything before it.

This episode goes into the real aftermath — the panic, the numbness, the drinking, the self-doubt, the gaslighting you do to yourself because the world refuses to believe your story. It’s the truth about trauma bonding, emotional abuse, and what chronic trauma actually does to your body and your mind.

If you’ve ever felt unseen, disbelieved, or blamed for the pain you didn’t cause, you’re not alone.
If you’ve ever questioned your own memories because someone trained you to, you’re not crazy.
If you’ve ever left abuse and wondered why everything still hurt afterward, this episode will make you feel understood.

This is what survival really looks like.
And this is what healing actually feels like.

TRIGGER WARNING: This episode contains discussions of abuse, trauma, and mental health struggles that may be distressing or activating for some listeners. Please listen with care.
Resources for Support
Abuse doesn’t discriminate—and neither do the resources that can help. If you or someone you know is struggling, please reach out.
National Domestic Violence Hotline (U.S.): 800-799-7233 | thehotline.org
(Free, confidential support for anyone in an abusive relationship—women, men, LGBTQIA+, teens, and more)
RAINN (Rape, Abuse & Incest National Network): 800-656-HOPE | rainn.org
(24/7 support for sexual assault survivors of all genders)
Crisis Text Line: Text HOME to 741741 (U.S.) for immediate, free support from trained crisis counselors
1in6 (for male survivors of sexual trauma): 1in6.org
(Support, therapy, and group resources specifically for men)
Male Survivor: malesurvivor.org
(Education, peer support, and healing spaces for men who have experienced sexual abuse)
BetterHelp or Open Path Collective:
Online, low-cost therapy options for all genders
International Directory:
therapyroute.com or womensupportproject.co.uk
(Global support lists for emotional abuse, trauma, and domestic violence)
Visit my website: lindsay-michele.com
Follow on Instagram: @downtherabbithole.lm
All my Links: https://linktr.ee/downtherabbithole.lm
❤️ You are not alone.
#healing #traumarecovery #selflove #mentalhealth #resilience #lifecoach #inspiration #empowerment #narcissisticabuse #mindfulness #emotionalhealing