Épisodes

  • Confidence Ain’t Cute—It’s Necessary: A Real Talk with Shari Grigsby
    Oct 28 2025

    Connect with our sponsor: www.oakcityadmins.com


    In this episode of Down Home Dirt, host Dusta digs into the heart of self-confidence and feminine power with special guest Shari, a confidence and feminine embodiment coach who blends the art of Neuro-Linguistic Programming (NLP) with real-life transformation.


    The episode kicks off with a quick shoutout to Oak City Admins, a powerhouse team offering virtual admin support to help entrepreneurs stay focused and organized. From there, things get personal as Shari opens up about her own journey, from high achieving burnout to becoming a guide for women ready to rediscover themselves beyond their titles and responsibilities.


    Shari shares her unique coaching approach, rooted in self-discovery, self-determination, and the deep belief that transformation starts from within. She and Dusta explore the power of mentorship, the importance of self-awareness, and how rewiring our internal narratives can unlock authentic confidence.


    Want a taste of this transformation in real time? Shari gives a sneak peek into her upcoming in-person retreat in the Outer Banks, designed to help women step away from the noise and into their true selves.


    Whether you're chasing clarity, confidence, or just a moment to breathe, this conversation is a must-listen.


    Connect with Shari:


    shari@sharigrigsby.com


    https://www.instagram.com/sharigrigsby/


    https://www.facebook.com/shari.grigs/


    sharigrigsby.myflodesk.com

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    42 min
  • Instagram Is Lying: The Raw Reality of Entrepreneurship with Katie Garwood
    Oct 14 2025

    Connect with our sponsor: www.oakcityadmins.com


    In this vibrant episode of Down Home Dirt, host Dusta dives into an unfiltered, entrepreneurial deep-dive with powerhouse businesswoman Katie, founder of the marketing firm One Eleven Group and coaching company Academy 222. After a quick spotlight on Oak City Admins, a go-to resource for virtual admin support, the conversation shifts gears into the real grit behind building multiple businesses from the ground up.


    Katie opens up about the mindset it takes to thrive as an entrepreneur, especially when the odds (and the algorithm) are stacked against you. From overcoming adversity and tuning into gut instinct, to building an authentic presence on social media, she doesn't sugarcoat the hustle.


    Together, she and Dusta unpack the generational shifts in how people view wealth, debunk the illusion of work-life balance during the relentless build mode phase, and spotlight why cookie-cutter packages just don’t cut it when it comes to serving clients well.


    It’s a bold, honest look at the modern entrepreneurial journey—equal parts strategy, soul, and straight talk.


    Connect with Katie:


    https://www.facebook.com/profile.php?id=61566818772028


    itslifewithkatie@oneelevengroup.net


    https://www.instagram.com/itslifewithkatie


    https://www.facebook.com/katieg9211/


    https://www.tiktok.com/@itslifewithkatie

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    1 h et 5 min
  • Interhuman Solutions with Melissa Segal
    Oct 7 2025

    Connect with our sponsor: www.oakcityamins.com


    In this insightful episode of Down Home Dirt, host Dusta sits down with Melissa Segal, founder of Interhuman Solutions, for a conversation that dives deep into the human side of leadership and business. After a quick plug for Oak City Admins, a trusted partner for small businesses swamped with admin work the episode moves into the heart of the interview.


    Segal shares how the uncertainty of the pandemic became the unexpected launchpad for her entrepreneurial journey. With a background steeped in leadership and communication, she founded Interhuman Solutions to help organizations build stronger, more emotionally intelligent teams. Her company offers services like leadership development, conflict resolution, coaching, and strategic planning but it’s her philosophy that really sets her apart.


    Guided by the core values of humility, honesty, and humanity, Segal believes that authentic connection is the key to organizational success. Her business has grown not through flashy marketing campaigns, but through the power of genuine relationships and word-of-mouth referrals, proof that integrity still wins in the end.


    This episode is a must-listen for anyone navigating leadership challenges, team dynamics, or the leap into purpose-driven entrepreneurship.




    Connect with Melissa:


    https://www.facebook.com/InterHumanSolutions/


    interhumansolutions.com


    interhumansolutions@gmail.com


    919-444-2126

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    38 min
  • Jessica Moyer on R.E.A.L Health and Wellness
    Sep 30 2025

    In a powerful episode of the Down Home Dirt podcast, host Dusta sits down with Jessica Moyer, an author, speaker, coach, and the driving force behind Alloy Personal Training in Cary for a raw and inspiring conversation. The episode kicks off with a shoutout to Oak City Admins, a lifeline for small businesses bogged down by overwhelming admin work.

    But it’s Moyer’s deeply personal story that takes center stage. Her journey into health and wellness coaching isn’t just professional, it’s profoundly personal. After losing her father at a young age and later facing the unimaginable heartbreak of her son’s terminal genetic illness, Moyer turned pain into purpose.


    Her message? Real self-care isn’t a luxury—it’s survival.


    Throughout the episode, Moyer shares the frameworks that guide her life and her clients: the Real Health approach—Realistic and Resilient Energy, Action, and Love—and the transformative 5G Mindset: Gratitude, Generosity, Growth, Grit, and Grace. Together, these philosophies form a blueprint for navigating midlife challenges, embracing emotional resilience, and conquering the fear of failure.

    It’s an episode packed with vulnerability, strength, and hard won wisdom perfect for anyone seeking deeper meaning and balance in the face of life’s toughest trials.


    Connect with our sponsor: www.oakcityadmins.com


    Connect with Jessica


    jnjmoyer@comcast.net


    https://jessicamoyer.coach/


    https://www.instagram.com/moyer.jessica


    https://www.facebook.com/jessica.s.moyer.9


    https://www.youtube.com/watch?v=CZ1EzSw19fg

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    51 min
  • Navigating Divorce, Custody & the Truth About Family Law with Attorney Richard Gantt
    Sep 23 2025

    This episode is sponsored by: www.oakcityadmins.com


    In this insightful episode, we sit down with family law attorney Richard Gantt of Gantt Family Law for a deep dive into the real-world complexities behind divorce, custody, and everything in between. Richard pulls back the curtain on common myths about family law, explains how mediation and therapy play key roles in resolving disputes, and breaks down what really influences child custody decisions.


    We also explore how technology is reshaping evidence gathering, how the legal system is adapting to today’s diverse family structures, and why cultural sensitivity matters more than ever in courtrooms. Richard doesn't just share legal advice—he offers a compassionate, ethical approach to helping families through some of life’s toughest moments.


    Whether you're going through a family legal matter or just curious about how the system works, this episode is packed with clarity, real talk, and practical takeaways.


    Connect wit Gantt Family Law:

    richard@ganttfamilylaw.com

    www.ganttfamilylaw.com

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    54 min
  • Spices, History & Flavor Alchemy with Michel of Oak City Spice Blends
    Sep 16 2025

    This episode is sponsored by Oak City Adminswww.oakcityadmins.com

    n this flavorful episode, we sit down with Michel, the creative force behind Oak City Spice Blends, a company blending ancient culinary traditions with modern health-conscious cooking. Inspired by decades of art history research and a fascination with medieval flavor profiles, Michel takes us on a journey through the origins of her small-batch, gluten-free, non-GMO, and preservative-free spice blends.Discover the story behind bestsellers like Viking Salt and Wild Garlic, and learn how these powerhouse blends are designed not just to season your food but to transform your kitchen into a place of joy, confidence, and exploration. Michel also shares insider tips like the blooming technique to unlock bold, layered flavors in everyday dishes.We also explore her vision for the future, including her work with the Launch JoCo program and her mission to build a supportive community for local, gluten-free creators. Whether you're a culinary history nerd, a passionate home cook, or just spice-curious, this episode is packed with inspiration and flavor.


    Connect with Oak City Spice Blends

    michel@OakCitySpiceBlends.com

    www.OakCitySpiceBlends.com

    FB

    IG

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    57 min
  • Social Media with Heart: Building Brands & Community with Michelle from Triangle Social Media
    Aug 26 2025

    In this high-energy episode, we chat with Michelle, the powerhouse entrepreneur behind Triangle Social Media, about what it really takes to grow a brand in today’s digital world. From cutting through the noise online to building genuine connections, Michelle shares her proven strategies for authentic marketing, smart networking, and engaging your audience with purpose.


    We dive into the behind-the-scenes of her business journey: what’s worked, what hasn’t, and how she’s turned challenges into opportunities. Michelle also dishes out rapid-fire tips on must-have marketing tools, staying ahead of social trends, and the career wisdom she wishes she knew earlier.


    Whether you're a small business owner, a content creator, or just trying to level up your digital game, this episode will leave you inspired and ready to make your next move with heart.


    Sponsored by: Oak City Admins


    Connect with Michelle:

    michelle@TriangleSocialMedia.com


    https://trianglesocialmedia.com/


    Instagram:https://www.instagram.com/trianglesocialmedia/


    Facebook:https://www.facebook.com/TriangleSocialMediaM


    TikTok:https://www.tiktok.com/@trianglesocialmedia


    YT: https://www.youtube.com/@trianglesocialmedia/featured

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    52 min
  • From Play Cafés to Pop-Up Theater — Nicki Medford’s Creative Journey with the Unsanctioned Rehearsal Society
    Aug 19 2025

    In this inspiring episode of Down Home Dirt, we sit down with Nicki Medford, community builder, entrepreneur, and founding member of the Unsanctioned Rehearsal Society in Clayton, North Carolina. Nicki shares the evolution of her creative career, from running Little Doodles Play Café, a beloved neighborhood space for families, to launching a bold new vision: a grassroots, adult-focused community theater initiative that’s redefining local arts.We explore how the Unsanctioned Rehearsal Society is bringing intimate, immersive performances to life by partnering with local businesses, and how it’s making the performing arts more accessible, collaborative, and fun. Nicki opens up about the power of community, the hustle behind passion-driven ventures, and why saying yes to creative chaos is sometimes the best move you can make.You'll also hear about big plans on the horizon—including membership programs, a potential blackbox theater, and how you can get involved in this growing movement.If you love stories of grassroots innovation, creative risk-taking, and the magic that happens when people come together around a shared vision, this episode is for you.


    Sponsored by: Oak City Admins

    www.oakcityadmins.com


    Connect with Nicki:


    nickim.medford@gmail.com


    IG


    FB


    Other Media:

    https://spectrumlocalnews.com/nc/charlotte/news/2020/05/07/homeschooling-mom-shares-advice


    https://restorationnewsmedia.com/articles/local-news-johnstonian/facebook-post-gives-rise-to-theater-troupe/

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    19 min