In this heartfelt episode of Dose of Pause, Rajinder Rai is joined by her daughter, Kavita Rai, for an intimate, multi-generational conversation on life, growth, and wisdom.

At just 24, Kavita steps into the role of interviewer—asking her mother thoughtful, honest questions about life lessons, self-trust, and navigating change. Together, they explore generational differences, how perspectives evolve over time, and what truly matters as you move through different chapters of life.

This episode is a beautiful reflection on the mother-daughter bond, generational shifts, and the kind of advice we wish we could give our younger selves—and hear when we’re ready to listen.

Ready to take the next step in your midlife journey?

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In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what truly supports healing. Together, they explore how women can navigate perimenopause and midlife with awareness, grace, and vitality. Guided by Rajinder’s compassionate and holistic approach, the conversation bridges science and soul—inviting listeners to pause, tune into their bodies, and embrace a more integrated path to well-being.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
  
• Connect with me daily on Instagram: @sunraishealth
  
  

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Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A new chapter, on your own terms.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
  
• Connect with me daily on Instagram: @sunraishealth
  
  

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In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from silence, embracing your truth, and stepping into the life you truly want. This episode is a call to courage, reminding you that your voice is your strength, and your next chapter is yours to create.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
  
• Connect with me daily on Instagram: @sunraishealth
  
  

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In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it now, approaching it, or supporting someone you love, this episode offers clarity, connection, and the reminder that you are not alone.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
  
• Connect with me daily on Instagram: @sunraishealth
  
  

✨ If you enjoyed this episode of Dose of Pause, please follow the show, rate it, and share it with a friend who might need this message. ✨

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In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a story—it’s an invitation to pause, reset, and discover what becomes possible when we stop surviving and choose to rise.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
  
• Connect with me daily on Instagram: @sunraishealth
  
  

✨ If you enjoyed this episode of Dose of Pause, please follow the show, rate it, and share it with a friend who might need this message. ✨

🎧 Subscribe wherever you listen to podcasts so you never miss your weekly dose of pause.