Épisodes

  • Episode 137 - The Cost of Survival

    Episode 137 - The Cost of Survival
    Jan 15 2026
    Where things are for me today and simple encouragement for you.

    Namaste.

    LHMA

    Life matters.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    9 min
  • Episode 136

    Episode 136
    Jan 4 2026
    Forward as always.

    Namaste.

    #LHMA

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    8 min
  • Episode 134 - On Forward

    Episode 134 - On Forward
    Sep 27 2025
    Exactly as noted in the title of the episode.

    #LHMA

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    4 min
  • Episode 133 Or Just Journaling

    Episode 133 Or Just Journaling
    Jul 28 2025
    Onward this specific Human goes. Hell on Earth is indeed a nightmare and it's own additional form of trauma. Somehow, some way, never giving up and always striving onward towards "who you wanted to be" in the first place is essentially a recharge of a battery. Meditation, therapy, old and new to me music, wrestling, family time and simply regaining the abily to be present in my own mind and life is more valuable than all the lucre on Earth and a little bit more.

    None of us are ok. Never giving up OR being convinced we are automatically correct with everything we think we know are more conducive to life itself than anything in the mainstream oddly enough.

    Namaste.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    5 min
  • Episode 132 - On Keeping On

    Episode 132 - On Keeping On
    Jul 9 2025
    A present glimpse. I had to hire myself in a medical retirement because life. The road ahead is long... thankfully and sadspirationally enough.

    Stay positive and Namaste

    LHMABe Water


    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    10 min
  • Episode 131 - Progress, Evolution; Her birthday

    Episode 131 - Progress, Evolution; Her birthday
    Jun 6 2025
    On what would've been my wife's 39th birthday (and is also D Day), I take a few minutes to reflect on Her, life itself of course, and just where my own overall health progress is right now.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    7 min
  • Episode 130 - Life energy; Presence; Reflection; Letting Go

    Episode 130 - Life energy; Presence; Reflection; Letting Go
    May 9 2025
    In real time forward movement continuing. Letting go of all that drags life into the abyss, while honoring that which made it worth living. No matter opinions, diagnoses or anything else, it is not only possible to choose life repeatedly, it is (very obviously), necessary.
    Do not succumb to popular opinion, entropy, depression and so on. Easier said than done and I understand completely why that is, but simultaneously when there is purpose to live, live with that purpose.

    Namaste.

    LHMA
    #BeWater

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    24 min
  • Episode 129 - Another New Now, Progress, Mindfulness

    Episode 129 - Another New Now, Progress, Mindfulness
    Apr 29 2025
    Life itself, like time itself, never changed. Coming to a place of manageable clarity overall, while still being in the midst of the chaos created when things go downhill to begin with (ie the same chaos as anyone else in the world), even as standing back up.
    The handling of this situation locally was abysmal. While so, SO much could've been avoided, we don't live in that fantasyland universe. So here we are at this "new now" which is the same as every other now when juxtaposed "now for now" in terms of composition of time (again, unchanged.. kinda like the world around us), but somehow different. It's different for me because the wallop of Hell that I was sent through and remain fighting forward out of means I have a significantly higher gratitude for life itself today than I did even 10 years ago and the entire community knew me then too and knows the respect for life and committment to family and service will die only when I do. Until then, I will continue forward with all that needs to be done to find a truly "happy, healthy and whole" balance once more.
    As is, it's certainly a lot closer than it was not too long ago as can be heard throughout earlier episodes which sadly, but authentically detail my own journey within the abyss. It's irrelevant what pushed me into it, what matters is I am climbing and clawing once more and I ONLY want atop the mountain for the view and so I can extend a hand and remind YOU that you'll love the view too! That's a metaphor. It's been QUITE some time since I've been on a mountain, but I want to be on once again. Maybe I'll visit my BLOOD out there in Colorado to do so here on Planet Earth.

    Namaste

    Become a supporter of this podcast: https://www.spreaker.com/podcast/dose-of-vitamin-j-show--5673825/support.

    Namaste.

    #LHMA
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    13 min