Épisodes

  • 127: Don't Worry About LEK... part 3

    127: Don't Worry About LEK... part 3
    Jan 7 2026

    LEK Fit is back for part three of Don't Worry About It! S+K catch up with Lauren about her New Year’s resolution, her decision to stop drinking, and so much more. Plus, Sam shares stories from her recent trip to Disneyland. It’s a feel-good episode with lots of laughs and honest moments.
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    1 h et 2 min
  • 126: Don't Worry About Lauren Kleinman

    126: Don't Worry About Lauren Kleinman
    Jan 1 2026
    Sam and Kottie bring on Lauren Kleinman to learn more about her beyond being a founder of Dreamday and Co-Founder of Quality Media.
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    55 min
  • 125: Don't Worry About The Soft Launch of Our Best Selves

    125: Don't Worry About The Soft Launch of Our Best Selves
    Dec 26 2025
    Kottie is back! She and Sam look back at the resolutions they made for 2025 and get real about what didn’t stick and why. Now, they’re setting fresh intentions for January and the year ahead in 2026. New year, same chaos with a little more clarity.
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    51 min
  • 124: Don't Worry About Social Agency with Lisa Jammal

    124: Don't Worry About Social Agency with Lisa Jammal
    Dec 18 2025
    Lisa Jammal, one of Sam and Kottie’s closest friends, joins the pod to share her exciting new venture. She’s launched Social Agency, a game-changing service that’s basically the Uber of content creation. Sam and Lisa chat all things digital, creative, and what it takes to build something from the ground up.
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    46 min
  • 123: Don't Worry About It, The Elf Did It

    123: Don't Worry About It, The Elf Did It
    Dec 10 2025
    Sam and Kottie are kicking off the holidays with all the cheer. They talk Elf on the Shelf, Mensch on a Bench, and how their kids are starting to question if Santa is the real deal. Sam shares her family Christmas photos, and Kottie gets ready for a fresh start with Dry January. Let the holiday chaos begin!
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    50 min
  • 122: Don't Worry About Heather Taylor

    122: Don't Worry About Heather Taylor
    Nov 26 2025
    57 min
  • 121: Don't Worry About The 14k

    121: Don't Worry About The 14k
    Nov 19 2025
    Sam accidentally ran a 14K instead of a 10K at Dr. Art Mollen’s Phoenix race and lived to tell the tale. Kottie’s packed up the Halloween decor and is fully ready for Thanksgiving and Christmas. Plus, S+K are on the hunt for a new dog groomer who can give their pups the perfect Japanese puffball makeover.
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    49 min
  • 120: Don't Worry About The New Studio

    120: Don't Worry About The New Studio
    Nov 6 2025
    Sam and Kottie are back from a little hiatus while they were moving studio! The two besties discuss why smoking is trending, GLP-1s, and so much more.
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    40 min