Welcome to Don’t Flinch.

This isn’t a motivational podcast.
This is a truth-telling one.

In this first episode, I tell you exactly who I am—and why this podcast exists. I share my story in full: childhood abuse, domestic violence, sexual assault, addiction, homelessness, infant loss, and the moment I almost didn’t survive myself.

This episode comes with serious trigger warnings. We talk openly about abuse, rape, suicide, and trauma. If today isn’t the day for that, I see you—and I’ll be right here when it is.

Don’t Flinch is about learning how to stand firm when life tries to break you. About building a steel spine. About dropping the shame, the blame, and the baggage that was never yours to carry in the first place.

If you’ve ever:

• Survived something you don’t talk about

• Felt like you had to be strong way too young

• Blamed yourself for things that were done to you

• Or wondered if you’ll ever feel free from the past

This podcast is for you.

I’m not here to sugarcoat anything.
I’m here to show you that no matter what you’ve lived through, you are stronger than you think—and you don’t have to flinch anymore.

If you’re ready for honesty, healing, and real strength...welcome.