In this powerful and real conversation, Coach Dorie sits down with Nan, also known as the “One Bite, Done” coach, to unpack the truth behind binge eating — especially for women who seem disciplined on the outside but struggle in private.

After 30 years of binge eating, Nan shares how she broke free from the cycle of restriction, guilt, and starting over, and how you can too.

This episode dives deep into:

• Why nighttime is the danger zone for overeating
• The restriction → rebellion cycle (and how to break it)
• The emotional triggers behind binge eating
• Why willpower isn’t the problem
• The difference between permission and “giving in”
• How to stop feeling out of control around food

If you’ve ever said, “I’ll do better tomorrow,” this episode is for you.

🎯 You’ll walk away understanding:
You’re not broken. You’re stuck in a pattern — and patterns can be changed.

To work with Nan: https://www.milobingefix.com/

https://www.milobingefix.com/masterclass

Support the show

🎶 Music Credit

Intro/outro: Sky Cassette – “Kings” via Uppbeat
License: 37DQ5RXINBEK7ULY

📚 Ready to Go Deeper?

If y you’re ready to continue the work beyond the podcast 👉🏾 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

💜 Support the Podcast:
You can support the work and help me keep these conversations going:
👉🏾 https://buymeacoffee.com/askcoachdorie

⚠️ Disclaimer

This podcast is for entertainment and educational purposes only. Not a substitute for professional medical, legal, or mental health advice.

In this powerful episode of Don’t Ask Me Sh!t, Dorie sits down with intuitive coach and psychic medium Laura Hoorweg for a deep, no-fluff conversation about what it really takes to heal, grow, and reconnect with your authentic self.

If you’ve been feeling stuck, overwhelmed, disconnected, or like you’re just going through the motions—this episode is for you.

Laura breaks down the truth about:

• Why most people are disconnected from who they really are
• The impact of conditioning from family, culture, and society
• What “energetic baggage” actually looks like in your life
• The difference between surface-level healing and root-level transformation
• Why there is NO magic pill—and what actually works
• How meditation supports your physical, mental, emotional, and spiritual health
• The truth about self-care (and why bubble baths aren’t enough)

This conversation also dives into hard truths about worthiness, generational patterns, and why so many people are afraid to truly face themselves.

If you’re ready to stop running, stop masking, and start doing the real work—press play.

To work with Laura visit her website:🌐 http://www.spiritspeaks2.me

Support the show

🎶 Music Credit

Intro/outro: Sky Cassette – “Kings” via Uppbeat
License: 37DQ5RXINBEK7ULY

📚 Ready to Go Deeper?

If y you’re ready to continue the work beyond the podcast 👉🏾 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

💜 Support the Podcast:
You can support the work and help me keep these conversations going:
👉🏾 https://buymeacoffee.com/askcoachdorie

⚠️ Disclaimer

This podcast is for entertainment and educational purposes only. Not a substitute for professional medical, legal, or mental health advice.

In this powerful episode of Ask Coach Dorie, I sit down with stress management expert, speaker, and 6-time Amazon #1 bestselling author Lolita Guarin to have a real, unfiltered conversation about stress, burnout, and the truth behind why so many high-achieving women are running on empty.

Lolita shares her journey from immigrating to the U.S. and chasing the “American Dream” to working herself into a life-threatening health crisis. What she discovered will challenge everything you think you know about stress.

We’re not just talking about being “busy.”
We’re talking about generational conditioning, childhood trauma, and a society that rewards burnout.

🔥 In this episode, we cover:

✔️How childhood conditioning creates a “burned-out personality”
✔️Why hustle culture keeps women stuck in survival mode
✔️The hidden signs your stress is turning into burnout
✔️How stress shows up in your body before you realize it
✔️Why self-care feels uncomfortable (and even wrong)
✔️The power of delegation and doing less—not more

Lolita’s CALM Process to take control of your stress

This episode is your wake-up call:
👉 If you don’t slow down, your body will do it for you.

💬 Ask yourself:
Are you managing your stress… or ignoring it until it manages you?

Book a call with Lolita:

https://beamazingyou.lpages.co/book-a...

On the call, we explore where they are feeling stuck, stressed, burned out, or unclear, and identify practical next steps that fit their situation.

Support the show

🎶 Music Credit

Intro/outro: Sky Cassette – “Kings” via Uppbeat
License: 37DQ5RXINBEK7ULY

📚 Ready to Go Deeper?

If y you’re ready to continue the work beyond the podcast 👉🏾 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

💜 Support the Podcast:
You can support the work and help me keep these conversations going:
👉🏾 https://buymeacoffee.com/askcoachdorie

⚠️ Disclaimer

This podcast is for entertainment and educational purposes only. Not a substitute for professional medical, legal, or mental health advice.