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Do not let go

Do not let go

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 Do not let go. Keep replaying what did not happen, what should have happened, and what you failed to do. This short shows how overthinking and negative thinking reinforce cognitive patterns that keep situations mentally active—long after they are over.
From the book How to become a total failure. Available on Amazon.

Short-form audio fragment.

Full access on Patreon.

This episode includes AI-generated content.
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