EPISODE SHOW NOTES

Do you ever come away from a doom-scrolling session and feel energised? Probably not. Our tech devices demand a lot of our time and often leave us feeling drained, down in the dumps and struggling to focus.

If that's you, then maybe a digital detox is in order. Check out today's episode as we discuss just that!

In this episode, we cover:

• What is a digital detox?

• Why do a digital detox?

• Benefits of a digital detox

• How to do a digital detox?

As always, thanks for listening. Please let us know your thoughts in the comments below, give the podcast a follow, and share our content!

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If you would like to be considered, please take a moment to read our FAQs Page.

If you feel you’d be a good fit for the show after reading the FAQs, please check the status of the Google Form on that page to see if we are currently accepting submissions.

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Special Thanks

Our Merry Writers via Ko-fi: Jeremy, Kris, & Jackie

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CREDITS

Hosts

Ari Meghlen & Rachel Poli

Music

Intro & Outro – “Inspired” composed and produced by Kevin MacLeod of https://incompetech.com/ | Licensed under Creative Commons: By Attribution 4.0