Do You Hurt or Help Yourself?
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Do You Hurt or Help Yourself?
-
Lu par :
-
De :
À propos de ce contenu audio
Stan discusses the invisible pressure athletes place on themselves, particularly the pursuit of perfectionism. He explores how this self-imposed pressure can lead to anxiety, decreased enjoyment of the game, and a distorted sense of self-worth tied to performance. Stan emphasizes the importance of reframing thoughts from 'I have to' to 'I choose to' and offers practical strategies to help athletes manage their expectations and cultivate self-compassion. The conversation highlights the need for a healthier approach to motivation and performance in sports.
Takeaways
- Athletes often impose unrealistic expectations on themselves.
- Perfectionism can lead to anxiety and decreased enjoyment of sports.
- Healthy motivation is about wanting to play well, not needing to be perfect.
- Self-worth should not be tied to performance in sports.
- Recognizing the difference between 'I have to' and 'I choose to' can reduce pressure.
- Listing successes can help shift focus from mistakes to achievements.
- Compassion towards oneself is crucial for mental well-being.
- The fear of failure can hinder performance and enjoyment.
- Understanding the real consequences of mistakes can alleviate pressure.
- Consistency and effort are more important than perfection.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
