Trying to move forward but feeling sloggy or stuck?

1. Do something easy.
2. Do something nice.
3. Do something hard.

And repeat until unstuck.

Would love to know if you try this out...!

Meet the author of an inspiring new book I devoured in two days...

Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!

Where to Find Alyssa

Buy Secrets of Giants

Amazon

Bookshop
Penguin Random House

Alyssa's website

https://www.alyssaages.com

Show Notes

00:23 Alyssa's Morning Routine

01:07 Building a Garage Gym

01:21 The Journey to Competitive Strongman Competitions

03:59 The Impact of Strength Training on, Well, Everything

06:04 Writing Process and Challenges

13:37 Alyssa's Nighttime Routine

13:52 The Importance of a Coach

19:05 The Book Writing and Publishing Experience

Mentions
Bone Brewhouse Instant Chicken Bone Broth

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.

Where to Find Aransas:

Subscribe to The Uplifters Podcast

https://www.theuplifterspodcast.com/

Listen on Apple Podcasts

Listen on Spotify
Website: https://www.aransassavas.com/

Show Notes

00:02 Introduction

00:50 Defining an Uplifter

01:36 Introducing The Uplifters Podcast

02:36 The Power of Friendship and Regular Check-ins

07:50 Importance of Self-Care and Relationships

09:45 The Power of Choice and Setting Boundaries

12:03 Being a High-Capacity Person and Managing Overwhelm

13:38 The Role of Acceptance and Trust in Maintaining Flow

24:31 Self-Respect and Setting Boundaries

25:55 Admiration and Journaling

26:20 Planning and Procrastination

26:34 Podcast Growth and Challenges

27:34 Overcoming Hesitation

29:05 Reframing Sponsorship and Taking Action

31:25 The Importance of Sounding Boards

34:54 Planning and Prioritizing Tasks

36:42 Closing Open Loops and Time Management

39:55 Revisiting and Revamping To-Do Lists

43:25 The Power of Community and Activation

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut