Do I Really Need to Workout 5 Days a Week?
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Do I Really Need to Workout 5 Days a Week?
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Episode Description:
You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years.
What We're Covering:
- "Do I really need to workout 5 days a week?"
- What is the least amount of work I can do to get results?
- Your body and your stress
- Why it makes sense
- What you actually need to train?
- Taj's story
- The real barrier
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