Ditching Diet Culture with Alyssa Wood: Part 1
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Ditching Diet Culture with Alyssa Wood: Part 1
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*Trigger warning: eating disorders
In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.
Connect with Alyssa:
Website: www.bejeweledcounseling.com
Instagram: @BejeweledCounseling
Mentioned Resources:
Sick Enough by Jennifer L. Gaudiani
Helpful Hashtags for Social Media:
Health at Every Size (HAES)
Intuitive Eating (IE)
Anti-Diet
Find a Therapist:
Psychology Today
Mental Health Match
Free/Reduced Cost Therapy:
Open Path Collective
The Loveland Foundation
Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
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