In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me.

I'm getting real about what hypomania can look like behind the scenes: the productivity highs, the sleepless nights, the emotional crash, and the toll it takes on mental health. If you've ever felt like you were running on fumes, chasing every goal at once, or struggling to find balance while living with bipolar disorder, this episode is for you.

We'll talk about learning to recognize hypomanic patterns, setting boundaries even when you feel unstoppable, and giving yourself grace when things fall apart.

SHOW NOTES: https://whatisheybailsdoing.com/overwhelmed-and-empty-how-hypomania-made-me-think-i-could-do-it-all-s6-episode-3-show-notes/

WEBSITE: https://whatisheybailsdoing.com/

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YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

In this encouraging episode of Distressed to Joyful; Bailey's Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪

Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use.

Here's what we'll explore together:

• Why consistency over intensity works for her, and how she course-corrected after pushing too hard
• Simple, feel-good routines that actually fit a busy life
• How tracking mood and sleep is vital when starting an exercise routine
• Why avoiding over-exertion is necessary as it can tip into hypomania
• The real-life benefits she's noticed: fewer depressive dips, better sleep, clearer focus, and more confidence

If you've ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication.

✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.

SHOW NOTES: https://whatisheybailsdoing.com/bipolar-disorder-and-exercise-how-daily-movement-supports-mood-and-stability-s6-episode-2-show-notes/

WEBSITE: https://whatisheybailsdoing.com/

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YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

60 DAYS STRONGER CHALLENGE JOURNAL: https://amzn.to/47LIh96

Hellooooooooo Season 6 🙌🏻

In this heartfelt episode of Distressed to Joyful; Bailey's Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱

I share what I've discovered about the deeper meaning of "home":

• What it really feels like to be at home within yourself

• Common feelings that are not part of a true sense of home

• How I learned to cultivate that inner foundation of belonging and comfort

• The ways this inner work helped me create a loving, shared home with my now-husband

If you've ever struggled with belonging, identity, or finding peace in your own space, this episode will help you reflect, heal, and start building a sense of home from the inside out.

✨ Tune in now to More Than a Place: Understanding the Feeling of Home and explore what "home" truly means beyond four walls.

SHOW NOTES: https://whatisheybailsdoing.com/more-than-a-place-understanding-the-feeling-of-home-s6-episode-1-show-notes/

WEBSITE: https://whatisheybailsdoing.com/

SHOP: https://baileyswaydesigns.etsy.com

FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/

INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/

YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

WEDDING HIGHLIGHTS VIDEO: https://youtu.be/EO3hIc2u3UQ?si=Ra492Saz9kScGE4W