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Digest This

Digest This

De : Bethany Cameron
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 My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.Bethany Ugarte, LLC 2022 Hygiène et vie saine
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  • Foods That Kill Candida + The Candida Diet | BOK

    Foods That Kill Candida + The Candida Diet | BOK
    Apr 6 2026
    358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do! Topics Discussed: → What is candida? → Foods to avoid on a candida diet → 2 cleanses to flush out candida → Foods that help kill off candida → How to reintroduce foods back into your diet after cleansing As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:02:55 - What Is The Candida Diet? → 00:04:19 - Candida Cleanse → 00:13:21 - Antifungal Diet → 00:19:53 - Spices + Stomach Healing Show Links: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Further Listening: → Beat CANDIDA, Anemia, & Help Infertility, Bone Loss, & More with This Mineral | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Daily Habits That Quietly Damage Your Metabolism | Courtney King

    Daily Habits That Quietly Damage Your Metabolism | Courtney King
    Apr 1 2026
    357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness. Topics Discussed: → Can mindset affect gut health symptoms → How stress impacts hormones and digestion → Can emotional trauma cause physical illness → Why am I bloated all the time → How to heal gut without strict diet → Does anxiety affect digestion and weight → How to reset nervous system naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:17 - Meet Courtney King → 00:07:09 - Body Building Cons → 00:10:59 - Female Body Building → 00:12:32 - Competition Diet → 00:16:35 - Relationships → 00:21:42 - Breast Implants → 00:28:41 - Working Through Trauma → 00:34:10 - Therapy + Healing → 00:37:37 - Fight Or Flight → 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Courtney: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
  • I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did It. How I Felt. And Will I Continue? | BOK

    I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did It. How I Felt. And Will I Continue? | BOK
    Mar 30 2026
    356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed: → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros and cons → Will I continue As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:02:18 - Carnivore Research → 00:04:24 - Different Diets → 00:05:21 - What Is The Carnivore Diet → 00:08:32 - Carnivore Is Cheaper? → 00:09:19 - Cons of Carnivore Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
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