In this episode, Roy and Catherine answer a listener request from Anthony Semeroff, a three-time guest on Catherine’s other show, who asked when to push and when not to push. Roy takes it as a question about pushing himself. He has goals in his business and pushes towards them, but he has learned to notice when the battery is going down and not fight through it. He gives last week as an example: Thursday was incredible and he got a huge amount done, then on Friday he was at 20 percent, so he didn’t push and simply accepted it. Catherine says she has a tendency to overpush until she collapses, and she is practising not doing that. For her the key is whether she is pushing for something or against something. If she pushes when she shouldn’t, she is fighting her own energy and intuition, and that is when it doesn’t work. On a project she pushes when there is traction and momentum, but when everything is failing it’s the time to analyse why, decide whether to stop or revive it, and push again once it gains traction. She also applies this to coaching: you don’t push someone unless they have contracted with you to do so, in a fully informed way, and you don’t keep pushing after the push they asked for. She wants no one to push her unless she has asked, and says the same applies in personal and work relationships, and for coaches and therapists. She closes by inviting listeners to notice what they are pushing today, whether it feels constructive or like fighting something, and, without pushing, to tell people about the show.

Timestamps 0:02 - Welcome and today’s question from Anthony Semeroff: when to push and when not to push 0:49 - Roy: pushing yourself, watching your energy and accepting low days 1:49 - Catherine: pushing for vs against, projects with traction and pushing in coaching 5:54 - Sign-off

Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 50 Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/

Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld

#DifferentPoints #WhenToPush #Energy #Coaching #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

The transcript spells the listener’s name “Semeroff” and I couldn’t check it, so confirm the spelling before posting.

In this episode, Roy and Catherine ask what one small step you will take today. Catherine says she takes lots of small steps, but the one that matters right now is part of getting back into a good rhythm between work, relaxation, looking after her home, time with friends and her health. Today she is trying out a new version of that rhythm, and she started it by getting up at six, well before usual. Being ahead of the day makes it easier to fit in the small jobs, like the dishwasher and laundry, around her work and keep a flow going. Roy says that with so many businesses and so many balls in the air, he can feel overwhelmed by everything that looks important. His step today was to pick the big task first, the “eat the frog” approach, waking up at five to do it, and not adding more on top. He plans to focus on one or two money-making priorities at a time for the week, since hopping between three or four means none of them get finished and they just stay on the list. For him, the small step is the one that leads to the big steps.

Timestamps 0:02 - Welcome and today’s question: one small step today 0:25 - Catherine: getting up at six and trying a new daily rhythm 2:16 - Roy: eating the frog and focusing on one priority at a time 3:28 - Closing thoughts and sign-off

Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 50 Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/

Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld

#DifferentPoints #OneSmallStep #Focus #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine reach their 50th episode and ask what a good life means. Roy thanks listeners for coming back and says the show is doing well in the charts and downloads. For him, a good life is about being present, not about owning a beautiful house or a fancy car that never breaks down, a point he makes after his own car broke down at the weekend. It is the people you surround yourself with, being close to family and loved ones, and enjoying and nourishing yourself with good food, not junk and energy drinks. Catherine says there isn’t one good life for everybody. Some of her friends define it as skiing every year, homes in London, the country and abroad, several cars, private schools and staff, and for them that is a good life, until they realise it has become a burden to manage and no longer fits. She shares a recent epiphany: she had been working very hard towards something, realised she didn’t actually want it, let it go, and her whole life changed from a drudge to something beautiful, because her life was already good in the way she wanted it. Roy adds that he loves cooking and putting love into food for the people he feeds, while a friend who eats out or has food made for him is missing something that is part of Roy’s good life. Catherine agrees, saying she would often rather eat her own cooking at home than go out for a meal. She closes by asking what a good life is for you, whether you are living it, and if not, what adjustments, even negotiations with the people in your life, you could make.

Timestamps 0:02 - Welcome and today’s question: what is a good life 0:29 - Roy: reaching episode 50 and what a good life means to him 1:41 - Catherine: everyone’s good life is different, and letting go of what she didn’t want 4:07 - Roy: cooking and nourishing the soul 4:40 - Closing thoughts and sign-off

Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 50 Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/

Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld

#DifferentPoints #GoodLife #Episode50 #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan