In this episode, Roy and Catherine answer a listener request from Anthony Semeroff, a three-time guest on Catherine’s other show, who asked when to push and when not to push. Roy takes it as a question about pushing himself. He has goals in his business and pushes towards them, but he has learned to notice when the battery is going down and not fight through it. He gives last week as an example: Thursday was incredible and he got a huge amount done, then on Friday he was at 20 percent, so he didn’t push and simply accepted it. Catherine says she has a tendency to overpush until she collapses, and she is practising not doing that. For her the key is whether she is pushing for something or against something. If she pushes when she shouldn’t, she is fighting her own energy and intuition, and that is when it doesn’t work. On a project she pushes when there is traction and momentum, but when everything is failing it’s the time to analyse why, decide whether to stop or revive it, and push again once it gains traction. She also applies this to coaching: you don’t push someone unless they have contracted with you to do so, in a fully informed way, and you don’t keep pushing after the push they asked for. She wants no one to push her unless she has asked, and says the same applies in personal and work relationships, and for coaches and therapists. She closes by inviting listeners to notice what they are pushing today, whether it feels constructive or like fighting something, and, without pushing, to tell people about the show.

Timestamps 0:02 - Welcome and today’s question from Anthony Semeroff: when to push and when not to push 0:49 - Roy: pushing yourself, watching your energy and accepting low days 1:49 - Catherine: pushing for vs against, projects with traction and pushing in coaching 5:54 - Sign-off

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The transcript spells the listener’s name “Semeroff” and I couldn’t check it, so confirm the spelling before posting.